I have been a vegan for 9 months. Here is how easy it is.

Wine and You Ah yes, the nectar of the Gods. Guess what? Wine is actually good for you. Well, red more so than white. But none the less, wine can have positive effects on your ...

If you want to lose 10 pounds fast then you need to try the Dukan diet. This diet regime, originating from France, is rapidly becoming the new diet sensation. Unlike other so-called fast weight loss ...

Getting home after a long day means falling onto the nearest sofa and putting your feet up. The first thing to hit you is hunger, closely followed by thirst and a desire to not move for the next hour! Unfortunately, if you want something to eat, moving is usually unavoidable but you can prepare a he

The famous Greek physician Hippocrates said that the grape juice and breast milk is equivalent to the products and their nutritional benefits of the human body. Why given such honor for simple berries

This article discusses the benefits of certain super foods and details a sample one-day diet plan using super foods. Readers are encouraged to add super foods to their daily eating habits.

Many of the most important diets are very complicated or expensive. Diets today require you to buy specialty foods, restrict their meals to a specific option or buy packaged foods, limiting social life (and overall ...

Whey protein is produced from the cheese-making process and it is the best source of protein for nutritional supplements. The best whey protein for fitness is 100% whey protein isolate containing 90% of protein.

Eating healthy is something that all of us should be aware of and strive to do better with. So many people shudder when they think about it! But, following these tips will make it a lot easier!

Obesity in school children is an epidemic. No doubt about it. The trend towards overweight and obese children grows by the day. Parents must take responsibility and use discipline to stop and reverse

Cherry juices not only taste great but are so good for you. If you aren't knowledgeable about the health benefits of cherries and cherry juices, now is a good time to get informed.

Do you find yourself lacking energy throughout the day, despite getting 7-9 hours of sleep each night?Many people report feeling fatigue, even though they do their best to get enough sleep.

A nutritional strategy that's grounded in science is your key to prevent colon cancer. It's as easy as 1-2-3!

5 Factor Diet is a balanced and healthy eating plan that is aimed to reduce deprivation and increase satisfaction. It includes all food groups in a clever way, also teaching you to change the behavior

Belly fat is dangerous to your health! You can shed unwanted pounds by making some simple lifestyle changes that include exercise and a healthy diet.

Maca is a powerful radish-looking root that is grown in Peru. Peruvians use this as part of their daily diet and have known its many health benefits and this root continues to gain its popularity all over the world especially amongst vegans and raw foodists. It is often called the "Peruvian gin

Science has come along way in the way in the last thirsty years by the way which humans consume nutrition. Find out how meal replacement technology has also become a huge advantage in the medical worl

When it comes to choosing the food we eat, many of us have a limited knowledge about the good and bad of certain foods.  For instance we know saturated fat is bad for us, and eating too much of it can be bad when we want to stay fit and healthy.  On the other hand, we are not aware that th

People who are yeast intolerant are often recommended to take on a yeast free diet. There is an amount of candida, a bacteria, within the body that is considered to be normal. However sometimes these ...

People that are on blood thinning or anticoagulant drugs after a stroke or surgery should limit intake of Vitamin K rich foods. Because Vitamin K primarily promotes blood clotting, you should ask your doctor if you should eat more foods low in Vitamin K.