You Can Eat A Healthier Diet - Without Feeling Deprived!
Eating healthy is something that all of us should be aware of and strive to do better with.
If you eat a well-balanced and healthy diet - it will help is in everything that you do.
You'll have more energy and feel less draggy throughout your day.
Eating healthy will also help you to live a longer life as some foods ward off diseases.
You don't have to worry about making a drastic change in your eating habits all at one time.
You can do little things one at a time and over a period of time - these will make a great difference in your goal toward a more healthy eating plan.
Most people think that they need to cut out all the bad things in their diet.
But, that isn't the case.
I've told my hubby this for years - you can eat what you want - just eat it in moderation.
Don't eat the whole tub of ice cream - eat a small dish of it.
Also, you can substitute something unhealthy for a more healthy choice.
Moderation is the key.
If you want to eat something that you know is not totally good for you - just eat a smaller portion when you do.
Make little changes in your diet.
Instead of eating white rice and pasta dishes - use whole grains and brown rice.
Same thing with bread.
Instead of eating bread made with white flour - eat wheat bread.
You can even fool yourself by buying white wheat bread! Keep fruits and veggies around your house and in your refrigerator.
Have carrot sticks and celery sticks cleaned and in a container.
When you want a snack, instead of reaching for that candy bar - reach in and grab a handful of carrots.
Instead of reaching for that bag of chips (my weakness) - grab a piece of fruit or a little container of yogurt.
Fix your meals with plenty of vegetables.
You can season them with spices which can make them more appealing to you and your family.
You'll be surprised with the yummy things that you can do with veggies.
Then, a small portion of lean meat and you've got a healthy meal.
Don't think that you need to do a lot of changes at one time.
Just make a couple of small changes each week.
After a while, you'll just start eating healthier - and not even think about it! Just wait until you see how much better you feel!
If you eat a well-balanced and healthy diet - it will help is in everything that you do.
You'll have more energy and feel less draggy throughout your day.
Eating healthy will also help you to live a longer life as some foods ward off diseases.
You don't have to worry about making a drastic change in your eating habits all at one time.
You can do little things one at a time and over a period of time - these will make a great difference in your goal toward a more healthy eating plan.
Most people think that they need to cut out all the bad things in their diet.
But, that isn't the case.
I've told my hubby this for years - you can eat what you want - just eat it in moderation.
Don't eat the whole tub of ice cream - eat a small dish of it.
Also, you can substitute something unhealthy for a more healthy choice.
Moderation is the key.
If you want to eat something that you know is not totally good for you - just eat a smaller portion when you do.
Make little changes in your diet.
Instead of eating white rice and pasta dishes - use whole grains and brown rice.
Same thing with bread.
Instead of eating bread made with white flour - eat wheat bread.
You can even fool yourself by buying white wheat bread! Keep fruits and veggies around your house and in your refrigerator.
Have carrot sticks and celery sticks cleaned and in a container.
When you want a snack, instead of reaching for that candy bar - reach in and grab a handful of carrots.
Instead of reaching for that bag of chips (my weakness) - grab a piece of fruit or a little container of yogurt.
Fix your meals with plenty of vegetables.
You can season them with spices which can make them more appealing to you and your family.
You'll be surprised with the yummy things that you can do with veggies.
Then, a small portion of lean meat and you've got a healthy meal.
Don't think that you need to do a lot of changes at one time.
Just make a couple of small changes each week.
After a while, you'll just start eating healthier - and not even think about it! Just wait until you see how much better you feel!
