How Relevant Are Nutrition Facts to Maintaining Good Health?
Nutrition is the key to developing & maintaining good health, which can be defined as the state of total physical, mental & social well-being. Good nutrition entails getting the accurate amount of nutrients from a variety of healthy foods in the ideal combinations. Having a certain amount of nutrition knowledge, understanding nutrition facts & making smart food choices can help you maintain optimum health right through your life. Eating right is one way of avoiding illness, obesity and many other modern day chronic illnesses.
What does Food Symbolize?
All of this definitely sounds good, and many also try to get their nutrition facts right, keep a tab on the foods they eat and maintain a semblance of regularity in eating habits. But lifestyles themselves have become so erratic that it is a herculean task to follow a well-balanced food plan consistently, over an extended period of time. In India, food essentially symbolizes ethnic culture & identity. It is this that motivates people to innovate and experiment extensively with various food sources like cereals, grains, greens & meat.
The Impact
This also means that there is a huge variation in Indian cuisine from one region to the next. Subsequently, the concept of nutrition facts and well-balanced meals is very flexible too. Traditionally, Indian food was well-balanced and a typical meal would have all the essential nutrients. But with lifestyles undergoing such a massive change, especially in the metro cities, people are finding themselves veering towards fast foods as well as processed and frozen foods. Needless to say, this had adversely impacted health.
The Right Guidance
We at Gympik understand that nutritional guidance is the need of the hour. In this endeavor we bring to you our robust and integrated platform where you can connect with certified and experienced nutritionists who can chalk out a food plan and educate you about nutrition facts. They will work closely with you are keep you informed about how:
€ Food helps in growing, maintaining and repairing our bodies
€ Getting the accurate amount of nutrients from different healthy foods is possible even for those with busy schedules
€ Making smart food choices and understanding nutrition facts can bring about a sea-change in your overall health
€ The right nutrition helps you develop & maintain good health;
Make the Right Choice
In addition to all the professional nutrition facts and advice that you get from your Gympik nutritionist, you can use our online tools to maintain records, track and measure your progress. Food therapy is fast emerging as the absolute latest prevention against various lifestyle diseases. Negative influences like stress, emotional upsets, injury, worries and shock can have a negative impact on your life-long health. But given the right nutrition, the body has the ability to heal itself. Understand nutrition facts and choose to live a healthy life. For more information log onto Gympik.com.
What does Food Symbolize?
All of this definitely sounds good, and many also try to get their nutrition facts right, keep a tab on the foods they eat and maintain a semblance of regularity in eating habits. But lifestyles themselves have become so erratic that it is a herculean task to follow a well-balanced food plan consistently, over an extended period of time. In India, food essentially symbolizes ethnic culture & identity. It is this that motivates people to innovate and experiment extensively with various food sources like cereals, grains, greens & meat.
The Impact
This also means that there is a huge variation in Indian cuisine from one region to the next. Subsequently, the concept of nutrition facts and well-balanced meals is very flexible too. Traditionally, Indian food was well-balanced and a typical meal would have all the essential nutrients. But with lifestyles undergoing such a massive change, especially in the metro cities, people are finding themselves veering towards fast foods as well as processed and frozen foods. Needless to say, this had adversely impacted health.
The Right Guidance
We at Gympik understand that nutritional guidance is the need of the hour. In this endeavor we bring to you our robust and integrated platform where you can connect with certified and experienced nutritionists who can chalk out a food plan and educate you about nutrition facts. They will work closely with you are keep you informed about how:
€ Food helps in growing, maintaining and repairing our bodies
€ Getting the accurate amount of nutrients from different healthy foods is possible even for those with busy schedules
€ Making smart food choices and understanding nutrition facts can bring about a sea-change in your overall health
€ The right nutrition helps you develop & maintain good health;
Make the Right Choice
In addition to all the professional nutrition facts and advice that you get from your Gympik nutritionist, you can use our online tools to maintain records, track and measure your progress. Food therapy is fast emerging as the absolute latest prevention against various lifestyle diseases. Negative influences like stress, emotional upsets, injury, worries and shock can have a negative impact on your life-long health. But given the right nutrition, the body has the ability to heal itself. Understand nutrition facts and choose to live a healthy life. For more information log onto Gympik.com.
