The Oils Highest In Omega 3 May Surprise You
Has this ever happened to you? You've heard a few nutrition reports talking about the wonders of omega 3 and finally you start wondering about them.
Which oils highest in omega 3 should you be getting? Well, it's like this.
Omega 3 are the fatty acids you need for your health.
They're basically comprised of three different oils-ALA, EPA and DHA.
The ALA is the easiest to get in your food.
The DHA is the hardest.
When it comes to cooking, olive oil has the most omega 3 of the oils.
Studies show cooking with olive oil can lower your cholesterol.
Of course, plenty of foods are rich in these essential oils too.
Flaxseeds, walnuts and avocados all have omega 3's.
But fish has the oils highest in DHA.
So, it's fish you need more than anything.
DHA is necessary at every stage of your life.
Newborns need it to develop motor skills and language skills.
Older children need it to focus and concentrate in school.
Adults need it to reduce chronic inflammation and lower their cholesterol.
Older adults need it to protect their memories.
And everyone needs it to boost and stabilize their moods.
Yep, 1000's of studies show fish has the oils highest in omega 3 DHA and that's crucial to your health on many levels.
See, without these types of fatty acids, your body tries to make replacements.
But it's the essential omega 3's that reduce inflammation and the replacements don't have the same affect.
Since doctors agree inflammation is your body's immune system out of whack and is the underlying link to heart disease, rheumatoid arthritis and a host of other diseases, it's important to get the right nutrition.
Some doctors recommend taking omega 3 fish oil supplements to get the nutrients you need.
Or, you can eat fish 2-3 times a week.
And of course, cooking with olive oil is an excellent way to supplement your diet.
So you see, it's not so much cooking oils highest in omega 3 that's going to give you the health and longevity you want.
It's the DHA fatty acids.
And, those are primarily found in fish.
If you decide to take fish oil supplements, make sure you get ones that have DHA in them.
To learn more about oils highest in omega 3 and how they can benefit you and your family, please visit my website where I share the research I've uncovered over the years.
Which oils highest in omega 3 should you be getting? Well, it's like this.
Omega 3 are the fatty acids you need for your health.
They're basically comprised of three different oils-ALA, EPA and DHA.
The ALA is the easiest to get in your food.
The DHA is the hardest.
When it comes to cooking, olive oil has the most omega 3 of the oils.
Studies show cooking with olive oil can lower your cholesterol.
Of course, plenty of foods are rich in these essential oils too.
Flaxseeds, walnuts and avocados all have omega 3's.
But fish has the oils highest in DHA.
So, it's fish you need more than anything.
DHA is necessary at every stage of your life.
Newborns need it to develop motor skills and language skills.
Older children need it to focus and concentrate in school.
Adults need it to reduce chronic inflammation and lower their cholesterol.
Older adults need it to protect their memories.
And everyone needs it to boost and stabilize their moods.
Yep, 1000's of studies show fish has the oils highest in omega 3 DHA and that's crucial to your health on many levels.
See, without these types of fatty acids, your body tries to make replacements.
But it's the essential omega 3's that reduce inflammation and the replacements don't have the same affect.
Since doctors agree inflammation is your body's immune system out of whack and is the underlying link to heart disease, rheumatoid arthritis and a host of other diseases, it's important to get the right nutrition.
Some doctors recommend taking omega 3 fish oil supplements to get the nutrients you need.
Or, you can eat fish 2-3 times a week.
And of course, cooking with olive oil is an excellent way to supplement your diet.
So you see, it's not so much cooking oils highest in omega 3 that's going to give you the health and longevity you want.
It's the DHA fatty acids.
And, those are primarily found in fish.
If you decide to take fish oil supplements, make sure you get ones that have DHA in them.
To learn more about oils highest in omega 3 and how they can benefit you and your family, please visit my website where I share the research I've uncovered over the years.
