Health & Medical Nutrition

What is on the List of Carbohydrate Free Foods?

First off, it is very important to state that there are no food items that do not contain any amount of carbohydrates.
Even the healthiest of food choices do contain some small amount of them.
However, yes, there is a list of carbohydrate free foods.
The important thing to note is that they are on the list, because they contain the least possible amount of them.
That means they are considered free food products.
If there is less than 5 grams of carbs in a 100 gram serving, then it makes it onto the list.
If you really want to get healthier, then you will be happy to note that there are a lot of vegetables on the list.
Asparagus, bamboo shoots, arugula, broccoli, snap beans, green beans, cauliflower and cabbage all make the grade.
Feel free to enjoy them all, even if you are restricting your diet.
You may be amazed to learn that there are nuts and fruits that also make the list.
Strawberries, avocados, raspberries, pecans and macadamia nuts are all on there.
Fish with fins and all meat qualifies, as well as shrimp, crab and lobster.
You can also feel free to enjoy your favorite artificial sweetener.
It is great to know that there are a lot of dairy products that fit the list, too.
Items such as buttermilk, butter, cream cheese, cheddar cheese, goats milk, mayonnaise, yogurt and half and half all meet the requirements.
It is possible that your diet is not nearly as restricted as you thought.
This list does not even come close to including half of the list of carbohydrate free foods.
If you visit the website of the USDA or just do an online search, you will find out how large your food options really are.
Even if you have to watch your diet, you can enjoy many more things than you expected.


Leave a reply