Belly Fat and Health: Some Things You Should Know and What You Can Do
There are many reasons why people gain weight, especially around the belly area.
Lifestyle choices and genetics may play dual roles in the belly fat problem.
People who are inactive, or not active enough, and have unhealthy eating habits are primary candidates for excess belly fat.
Some studies suggest that one-third of adults in the United States are overweight or obese.
Obesity can contribute to a number of health problems, but belly fat is a serious health risk.
People who have belly fat are at greater risk than others for heart disease, stroke, sleep apnea, Type 2 diabetes and some cancers.
The best way to battle belly fat is to make some lifestyle changes.
Increase your physical activity and reduce the total number of calories you take in to help get rid of belly fat.
You can reduce the total number of calories that you eat and not be hungry.
Begin by eating smaller portion sizes and add fiber to your diet; eat more fruit, whole grains, vegetables, nuts and seeds.
Fruits and vegetables contain vitamins and minerals that are essential for good health.
Antioxidants found in plants can help prevent cell damage that can lead to cancer.
Replace white bread and other processed wheat products, such as pasta, with 100 percent whole grains and bran foods.
Stay away from sugary drinks and sweet cereals.
Berries, nuts and leafy green vegetables are healthful choices for snacks between meals.
Remove saturated fats from your diet and eat more complex carbohydrates like brown rice, kidney beans, whole meal spelt, and barley.
Drink plenty of water to stay hydrated and to help flush your system of toxins.
It isn't enough just to change your eating habits.
You have to combine a healthy diet with physical exercise to get rid of dangerous belly fat.
Adults should strive for 30 to 90 minutes of moderate aerobic exercise every week.
Sit-ups and abdominal crunches alone will not help you shed unhealthy fat around your belly.
Sit-ups can increase the strength of your abdominal muscles, but exercises that focus only on the abdomen will not reduce belly fat quickly.
Daily exercise is the most effective way to shed pounds and build muscle.
Strength training like isometric exercises and lifting weights can help reduce belly fat.
Walking is an effective, low-impact aerobic exercise that can help you shed unwanted pounds quickly.
Before beginning an exercise program, check with your doctor and have a complete checkup.
Lifestyle choices and genetics may play dual roles in the belly fat problem.
People who are inactive, or not active enough, and have unhealthy eating habits are primary candidates for excess belly fat.
Some studies suggest that one-third of adults in the United States are overweight or obese.
Obesity can contribute to a number of health problems, but belly fat is a serious health risk.
People who have belly fat are at greater risk than others for heart disease, stroke, sleep apnea, Type 2 diabetes and some cancers.
The best way to battle belly fat is to make some lifestyle changes.
Increase your physical activity and reduce the total number of calories you take in to help get rid of belly fat.
You can reduce the total number of calories that you eat and not be hungry.
Begin by eating smaller portion sizes and add fiber to your diet; eat more fruit, whole grains, vegetables, nuts and seeds.
Fruits and vegetables contain vitamins and minerals that are essential for good health.
Antioxidants found in plants can help prevent cell damage that can lead to cancer.
Replace white bread and other processed wheat products, such as pasta, with 100 percent whole grains and bran foods.
Stay away from sugary drinks and sweet cereals.
Berries, nuts and leafy green vegetables are healthful choices for snacks between meals.
Remove saturated fats from your diet and eat more complex carbohydrates like brown rice, kidney beans, whole meal spelt, and barley.
Drink plenty of water to stay hydrated and to help flush your system of toxins.
It isn't enough just to change your eating habits.
You have to combine a healthy diet with physical exercise to get rid of dangerous belly fat.
Adults should strive for 30 to 90 minutes of moderate aerobic exercise every week.
Sit-ups and abdominal crunches alone will not help you shed unhealthy fat around your belly.
Sit-ups can increase the strength of your abdominal muscles, but exercises that focus only on the abdomen will not reduce belly fat quickly.
Daily exercise is the most effective way to shed pounds and build muscle.
Strength training like isometric exercises and lifting weights can help reduce belly fat.
Walking is an effective, low-impact aerobic exercise that can help you shed unwanted pounds quickly.
Before beginning an exercise program, check with your doctor and have a complete checkup.
