Yeast Free Diet Information
People who are yeast intolerant are often recommended to take on a yeast free diet. There is an amount of candida, a bacteria, within the body that is considered to be normal. However sometimes these candida levels can get out of control and is too much for your body to handle, causing problems such as abdominal pain and bloating, among others. A yeast free diet is intended to slow or stop the excessive growth or spread of candida inside the body.
When you commit to a yeast free diet, the foods that you will have to avoid are breads, rolls, cookies, pastries and pretzels. Vinegar is high in yeast so vinegar and foods that are high in vinegar need to be avoided as well. A few things high in vinegar include salad dressing, mustard, barbecue sauce, and mayonnaise. Pickles and pickled foods are also prohibited. Fermented foods including sauerkraut, cider, wine, beer and spirits are also off limits. Also stay away from cheeses, dried, smoked or pickled meats, pre-packaged herbs and teas, malt, soy sauce, mushrooms, nuts and canned tomatoes.
Arguably the hardest part of this yeast free diet to follow would have to be giving up on the sweets. That means no granulated sugar or brown sugar, chocolate, soft drinks and drink mixes, honey and maple syrup, and foods containing high fructose corn syrup. Many fruits are even high in sugar. Avoid citrus fruits, grapes, fruit juices, prunes, dates, raisins and dried fruits.
The good news about the yeast free diet is that it does indeed work. In three weeks you should begin to start looking and feeling better. Harmful toxins will have already begun to be flushed from the body. There is a temporary side effect during this phase however, and you may experience irritability and weakness. Six weeks into the diet you may, one at a time only, begin to enjoy a few of your formerly forbidden foods back into your diet. It is important to keep a diet journal during this phase, so that you can monitor yourself. If any of these newly re-introduced foods irritate your system, stop eating them immediately. Eventually, through trial and error, you will be able to pinpoint exactly what food you can eat safely and which ones you can not.
When you commit to a yeast free diet, the foods that you will have to avoid are breads, rolls, cookies, pastries and pretzels. Vinegar is high in yeast so vinegar and foods that are high in vinegar need to be avoided as well. A few things high in vinegar include salad dressing, mustard, barbecue sauce, and mayonnaise. Pickles and pickled foods are also prohibited. Fermented foods including sauerkraut, cider, wine, beer and spirits are also off limits. Also stay away from cheeses, dried, smoked or pickled meats, pre-packaged herbs and teas, malt, soy sauce, mushrooms, nuts and canned tomatoes.
Arguably the hardest part of this yeast free diet to follow would have to be giving up on the sweets. That means no granulated sugar or brown sugar, chocolate, soft drinks and drink mixes, honey and maple syrup, and foods containing high fructose corn syrup. Many fruits are even high in sugar. Avoid citrus fruits, grapes, fruit juices, prunes, dates, raisins and dried fruits.
The good news about the yeast free diet is that it does indeed work. In three weeks you should begin to start looking and feeling better. Harmful toxins will have already begun to be flushed from the body. There is a temporary side effect during this phase however, and you may experience irritability and weakness. Six weeks into the diet you may, one at a time only, begin to enjoy a few of your formerly forbidden foods back into your diet. It is important to keep a diet journal during this phase, so that you can monitor yourself. If any of these newly re-introduced foods irritate your system, stop eating them immediately. Eventually, through trial and error, you will be able to pinpoint exactly what food you can eat safely and which ones you can not.
