The word €Holiday' is associated with frolic, fun and relaxation. But these holidays are a difficult period for dieters and exercisers. It is one of the hardest times in life to maintain our weight. Holiday ...

Oral Spray HGH Supplements - HGH or the Human Growth Hormone is a naturally occurring chemical. It is made in the brain and is responsible for many facets of growth. Its most prominent feature is incr

This will be the first article in a series that reviews the maqui berry from the Patagonia region of Chile. The maqui berry has been used for hundreds of years by the Mapuche Indians as a medicinal botanical. It has recently been discovered that the maqui berry is one of the world's highest rat

Whether you eat on the go, at home or work these five lunches will have you feeling full until dinnertime. The classic lunch can be made very healthy with the help of a wholegrain bun or bread.

Coconut Oil Health Benefits are many. Alzheimer's disease is helped greatly from a good quantity of coconut oil in our diets. It does not heal it completely but it sure helps a lot. Some also feel that weight loss can be attributed to coconut oil as well as lowering cholesterol and helping with

Most of us do want to eat good foods, but there are many sources of information and it is sometimes just a lack of education that keeps us from making good food choices.Foods in their natural state are obviously better for us, but there are other reasons why they are better for us too.And the common

By knowing which foods are essential to health you can make the best choices. The Vegan Food Pyramid will help you in making good choices of healthy food for healthy eating.

It's just as important for older people to get good food and good nutrition as it is for anyone else. But seniors may have special needs that have to be addressed effectively to make sure they get the right nutrients.

To achieve and sustain health it is imperative to look at whole, unprocessed foods. This is the only type of food the body recognizes as fuel for repair and growth. Whole foods are varieties of seasonal vegetables and fruits as well as grass-fed animal products. Processed food products are bare of n

Almoѕt 108 mіlliоn Amеrісanѕ werе overweight or obеѕе in 1999. Untіl now, оbеsіty cоntinuеѕ tо be а ѕеriоus рroblеm and іѕ prеdiсted to reaсh epidеmic lеvеlѕ by the уeаr 2020.

Omega 3 is nutritional elements imperative for human health. It can help you reduce weight by striking right balance between omega 3 and 6 fatty acids. Omega 6, which people consume less, is found in vegetable oils, corn oil whereas omega 3 is only found abundantly in fatty fish.

The start of the new year is the perfect time get on board with those goals to achieve optimum nutrition. You can start the new year with healthy eating and living habits.

Adequate fiber intake is important for everyone, especially seniors, who may reduce their risks for heart disease and diabetes. Learn the benefits of fiber for seniors and ways to eat more fiber if your diet is limited.

There are so many foods that can drain our energy. You could eat really healthy and exercise but if you ingest too much caffeine, alcohol or sugar, all your hard work may not be paying off.

There's a lot to be said for the nutritional benefits of incorporating fresh fruits and vegetables into your diet.I was talking with a nutritionist last week who told me you almost can't overdose on fresh fruits and veggies.Surprisingly, though, almost none of us eats enough of them.Making

There are actually a lot of detoxification plans that you can really implement in your way of life to make that healthy switch but amongst the many detoxifying programs out there one of the very best

The Atkins low carb diet, by nature, works by restricting carbohydrates. Because the body breaks down carbs much slower than other fuels, the Atkins low carb diet plan uses other methods of fuel that aren't in the form of carbs - so you can lose weight quickly and painlessly.

Food protein is broke down during digestion into 20 amino acids. Amino acids are the building blocks for protein in the body. The body needs protein to maintain the tissues, organs, and cells. Without protein our body is slowed in growth, the muscles are reduced, and the immunity is lowered. Protein

As soon as you make the choice to eat healthier, you are setting out on a journey to improved nutrition and a better diet. This is not a trip you have to take quickly; there ...

Have you ever accidentally eaten a mini piece of candy for breakfast? Perhaps your one piece of chocolate for after lunch multiplied by 10 (again) or your promise of no dessert was swept away when the waiter cleared the dishes. Remember that little pang in your stomach you felt when you realized tha