Why Am I So Tired? The Top 3 Foods That Are Literally Draining Your Energy!
Do you always feel tired? Even after getting a full night's sleep, do you feel drained? Is exercising becoming impossible because you just don't have the energy to sustain the workout? Well, you are not alone! Millions of people across the country feel exactly like you.
Did you realize it is probably your diet causing your sluggishness? There are foods that can actually deplete your energy reserves.
The more you eat them, the less energy you will have and the more tired and unmotivated you will become.
There are 3 major foods that are being abused every day and that are literally causing us to walk around like zombies.
Caffeine (coffee, soft drinks, sugary drinks, energy drinks like Red Bull) Caffeine directly effects your adrenal glands.
It forces them to secrete unnecessary energy and stress hormones even though your body doesn't need to.
This ultimately puts pressure on your sympathetic nervous system because you are constantly in "fight or flight" mode.
You may be one of those folks that don't feel physically impaired by caffeine but I am here to tell you, it still effects you.
Just drinking two or more cups a day can cause fatigue, anxiety, insomnia, and even weight gain.
Alcohol Alcohol is known as a depressant.
Therefore, it has a sedative effect.
Just having one drink per day can slow down your central nervous system and make you feel tired.
The problem is, although alcohol may make you sleepy, it can also cause insomnia.
Sugar (including artificial sweeteners) Sugary foods can trick you into thinking they actually add energy when they don't.
You may feel instantly energized because it raises your blood sugar but that feeling is short lived because immediately following a large amount of sugar, your body releases insulin, and your blood sugar levels drop rapidly.
Essentially you crash and burn! Of course, these are just 3 of the foods that can drain your energy.
You need to be aware of what you are putting into your mouth.
If you could cut back or eliminate just these 3 foods, you would start to feel better almost immediately.
So give it a try...
what do you have to lose?
Did you realize it is probably your diet causing your sluggishness? There are foods that can actually deplete your energy reserves.
The more you eat them, the less energy you will have and the more tired and unmotivated you will become.
There are 3 major foods that are being abused every day and that are literally causing us to walk around like zombies.
Caffeine (coffee, soft drinks, sugary drinks, energy drinks like Red Bull) Caffeine directly effects your adrenal glands.
It forces them to secrete unnecessary energy and stress hormones even though your body doesn't need to.
This ultimately puts pressure on your sympathetic nervous system because you are constantly in "fight or flight" mode.
You may be one of those folks that don't feel physically impaired by caffeine but I am here to tell you, it still effects you.
Just drinking two or more cups a day can cause fatigue, anxiety, insomnia, and even weight gain.
Alcohol Alcohol is known as a depressant.
Therefore, it has a sedative effect.
Just having one drink per day can slow down your central nervous system and make you feel tired.
The problem is, although alcohol may make you sleepy, it can also cause insomnia.
Sugar (including artificial sweeteners) Sugary foods can trick you into thinking they actually add energy when they don't.
You may feel instantly energized because it raises your blood sugar but that feeling is short lived because immediately following a large amount of sugar, your body releases insulin, and your blood sugar levels drop rapidly.
Essentially you crash and burn! Of course, these are just 3 of the foods that can drain your energy.
You need to be aware of what you are putting into your mouth.
If you could cut back or eliminate just these 3 foods, you would start to feel better almost immediately.
So give it a try...
what do you have to lose?
