The Importance of Protein in Diet
Food protein is broke down during digestion into 20 amino acids.
Amino acids are the building blocks for protein in the body.
The body needs protein to maintain the tissues, organs, and cells.
Without protein our body is slowed in growth, the muscles are reduced, and the immunity is lowered.
Protein is used to provide energy for the body.
Protein creates antibodies and hemoglobin that is responsible for providing oxygen to the blood stream.
A good source of proteins provides all the essential amino acids.
Foods that include the good source are meat, poultry, fish, milk, cheese, and eggs.
Other foods high in amino acids are nuts, seeds, beans, tofu, and soybeans.
To increase the absorption of the foods use a source of Vitamin C.
Black beans, navy beans, garbanzo, lentils, almonds, walnuts, pecans, soy milk, and veggie burgers are another source of the amino acids through natural food products.
Other foods high in protein are apricots, avocados, bananas, cherries, dates, figs, and grapes.
Avoid salted or sugary nuts and re-fried beans since they are not good for the healthy diet.
Adding calcium to the diet helps with the absorption of protein.
Calcium can be found in dairy products, dark green leafy vegetables such as kale, collard greens, dried beans, and legumes.
The better daily products to select do not contain bovine growth hormones increasing the benefits of protein in the diet.
A high protein diet results in rapid weight loss because the protein stimulates the loss of fluids from the body.
Protein is important to build strong muscles.
Muscles are important for dieting and maintaining optimum weight.
Since muscles require the body to work harder to create them, the body burns the calories resulting in weight loss.
The body does not store protein as it store fat.
He creates protein on demand.
When building muscles, he starts a reaction of increasing the metabolism releasing the stored energy.
Fat is one of the stored energies that will be used after the carbohydrates have been used to build the muscles.
Using the stored fat reserves conducts to weight loss.
A high protein diet that is low in carbohydrates force the body to burn the fat due to the limited carbohydrate intake.
The body uses the stored fat in place of the carbohydrates causing the body to enter a state called ketosis.
Ketosis is very efficient in the weight loss program.
The fat melts away with the constant break down to produce the needed energy for the exercise and muscle building programs.
Protein is a great source to obtain healthier muscles and tone bodies.
The use of protein in the diet has become a terrific way to lose weight effectively and safely.
Amino acids are the building blocks for protein in the body.
The body needs protein to maintain the tissues, organs, and cells.
Without protein our body is slowed in growth, the muscles are reduced, and the immunity is lowered.
Protein is used to provide energy for the body.
Protein creates antibodies and hemoglobin that is responsible for providing oxygen to the blood stream.
A good source of proteins provides all the essential amino acids.
Foods that include the good source are meat, poultry, fish, milk, cheese, and eggs.
Other foods high in amino acids are nuts, seeds, beans, tofu, and soybeans.
To increase the absorption of the foods use a source of Vitamin C.
Black beans, navy beans, garbanzo, lentils, almonds, walnuts, pecans, soy milk, and veggie burgers are another source of the amino acids through natural food products.
Other foods high in protein are apricots, avocados, bananas, cherries, dates, figs, and grapes.
Avoid salted or sugary nuts and re-fried beans since they are not good for the healthy diet.
Adding calcium to the diet helps with the absorption of protein.
Calcium can be found in dairy products, dark green leafy vegetables such as kale, collard greens, dried beans, and legumes.
The better daily products to select do not contain bovine growth hormones increasing the benefits of protein in the diet.
A high protein diet results in rapid weight loss because the protein stimulates the loss of fluids from the body.
Protein is important to build strong muscles.
Muscles are important for dieting and maintaining optimum weight.
Since muscles require the body to work harder to create them, the body burns the calories resulting in weight loss.
The body does not store protein as it store fat.
He creates protein on demand.
When building muscles, he starts a reaction of increasing the metabolism releasing the stored energy.
Fat is one of the stored energies that will be used after the carbohydrates have been used to build the muscles.
Using the stored fat reserves conducts to weight loss.
A high protein diet that is low in carbohydrates force the body to burn the fat due to the limited carbohydrate intake.
The body uses the stored fat in place of the carbohydrates causing the body to enter a state called ketosis.
Ketosis is very efficient in the weight loss program.
The fat melts away with the constant break down to produce the needed energy for the exercise and muscle building programs.
Protein is a great source to obtain healthier muscles and tone bodies.
The use of protein in the diet has become a terrific way to lose weight effectively and safely.
