Lose 10 Pounds Fast On The Dukan Diet
If you want to lose 10 pounds fast then you need to try the Dukan diet. This diet regime, originating from France, is rapidly becoming the new diet sensation. Unlike other so-called fast weight loss diets the Dukan diet does not depend on starvation and fasts. Anyone who has been on one of those regimes knows well that while the pounds drop off fast they quickly pile back on. No so with the Dukan diet.
The Dukan diet is actually made up of four separate diets each tailored to the differing stages of the dieting process. This leads to the fastest weight loss and prevents weight regain once the dieting goal has been reached.
There is virtually no hunger or food craving on the Dukan diet. Dr Pierre Dukan devised his regime to make the most of the natural properties in food. High protein foods, such as meat and eggs, fill you up more quickly than fats and carbohydrates and they keep you full for longer. This means that you will not be hungry whilst on the Dukan diet.
If this sounds similar to the Atkins diet, this is because it is. However, unlike the Atkins, the Dukan does not rely on a high fat content. For the many people who do not agree with such a high fat diet but understand the quick results of a low carb diet, the Dukan diet is ideal.
Although the Dukan diet has been a massive success in France, people in the UK, USA and Australia have been slower to catch on. Many who tried the diet back in May 2010 have already seen their diet goals realized, some losing up to 4 stone by November in what they say is the easiest diet they've ever attempted.
If you need to lose 10 pounds fast this goal has been achieved in two weeks by some Dukan dieters. There are now many websites on the internet with people contributing their success story. The biggest in the UK is probably the Dukan Diet diary. As well as a blog filled with recipes, tips and advice, there is a thriving forum full of Dukan dieters cheering each other on and celebrating their weight loss success.
The Dukan diet is actually made up of four separate diets each tailored to the differing stages of the dieting process. This leads to the fastest weight loss and prevents weight regain once the dieting goal has been reached.
There is virtually no hunger or food craving on the Dukan diet. Dr Pierre Dukan devised his regime to make the most of the natural properties in food. High protein foods, such as meat and eggs, fill you up more quickly than fats and carbohydrates and they keep you full for longer. This means that you will not be hungry whilst on the Dukan diet.
If this sounds similar to the Atkins diet, this is because it is. However, unlike the Atkins, the Dukan does not rely on a high fat content. For the many people who do not agree with such a high fat diet but understand the quick results of a low carb diet, the Dukan diet is ideal.
Although the Dukan diet has been a massive success in France, people in the UK, USA and Australia have been slower to catch on. Many who tried the diet back in May 2010 have already seen their diet goals realized, some losing up to 4 stone by November in what they say is the easiest diet they've ever attempted.
If you need to lose 10 pounds fast this goal has been achieved in two weeks by some Dukan dieters. There are now many websites on the internet with people contributing their success story. The biggest in the UK is probably the Dukan Diet diary. As well as a blog filled with recipes, tips and advice, there is a thriving forum full of Dukan dieters cheering each other on and celebrating their weight loss success.
