Holiday parties are a welcome excuse to blow off all our resolutions concerning healthy eating. But this sudden change in diet can lead to unwanted weight gain and intestinal discomfort. With a little planning ahead, you can avoid this discomfort and still enjoy a feeling of celebration.

The meal a lot of people skip is breakfast but if you want to keep your body healthy and help you in your efforts to keep your weight in check then taking a few minutes in the morning to eat a healthy breakfast is a necessity. When we awake each morning our body has not had food from 6 to 10 hr and

High fiber foods are essential for a balanced diet and are an important consideration when choosing healthy snacks for kids and athletes.Keeping the digestive system running smoothly is the first step in making sure the body receives proper nutrition.Using high fiber foods as healthy snacks gives th

I bet that if you got a dollar for every time you heard someone unceremoniously exclaim "THAT's what you're eating?", you'd be on your way to being seriously wealthy by now. Feeling like the alien among the human masses can be part of the terrain when you are a raw fooder, v

CoQ10 daily requirements depend on many factors. It varies according to the health conditions of a person and his age. There is no one precise answer to this question. While I prefer that you consult a physician before determining the required dosage, I can give you the general information on this s

When people find themselves facing chronic illness of any kind, they may also find themselves dealing with lifestyle changes including the way that they look at food and exercise and more. They may have to take a variety of medications; they may even face the threat of surgery, which is frightening

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferat

Highlights on Diet Solution Program scam that will be revealing to you will help to clarify whether you need to proceed using the investment. Getting a diet that's suitable for your requireme

It may be cliche to say 'you are what you eat' but it is true.Our body requires a healthy combination of different foods and fluids to function and maintain proper health.The three basic food group types are - protein, carbohydrates and fat.A healthy balanced diet, comprising of the three

Find the right nutrition bar for your needs; you will get all of these benefits and more. The most important benefit, though, is great health and fitness.

If you're like me you want to eat healthy. The problem is, sometimes it's hard to know which foods are best for you. I know I'm not supposed to eat fast food, that's pretty easy to understand. And I know that processed foods aren't supposed to be very good for you either, I&

It's time to update your ideas about saturated fat. Sustainable Malaysian palm oil is one of the healthier cooking oils, even though it contains saturated fatty acids. Nutritionist Jonny Bowd

Fat, just hearing it frightens a number of individuals, but is it as bad as people think it to be. Are the health perils that severe? Are there any health advantages of fat? Fats essentially are a form of energy; thus, if you are often on the move, you will burn it off. Read on to learn the truth ab

All of us loves fresh Fruit juice, although Vegetable Juice Recipes would be a little bit brow-raising specifically to starters in the natural foods diet. Fresh fruits are by natural means sweet howev

There are lots of fish oil benefits for your health to experience. Here are what I consider to be the top 3...

How many times do you have delivered or takeout food in a week? If you have no skills at all in the kitchen and if you are busy balancing a day job and a part time, chances are you live - no, thrive - on fast food for your everyday nourishment.

So many people diet, nearly just as many fail with their diets. The adherence rates to a diet is extremely low, read this article to find out how you can stay fit and healthy without having to go on a diet.

What is a yeast-free diet? Probably this is one of the major questions of many people who are into extreme dieting plans. A yeast free diet is a form of weight loss activity that prevents that growth of this particular yeast called Candida inside the body.

Losing weight in a healthy way does not involve starvation or deprivation. That is why it is permanent.The solutions lies in carefully matching the various food with your physiology and including the

Have you ever heard the saying "an apple a day will keep the doctor away"? Well now studies are beginning to show that moderate alcohol consumption, such as a glass of wine an evening with ...