Three Benefits of Nutrition Bars
When you reach for nutrition bars,what exactly are you reaching for?Many brands offer thinly disguised candy bars,dressed up as "energy bars" or meal replacements.But when you find a bar that can provide balanced nutrition and a great taste, you have found a winner.Nutrition bars can be an excellent tool in your health,fitness, and weight loss toolbox.What are the biggest benefits for your body,mind, and lifestyle?
Convenient Nutrition.
The right nutrition or energy bar can provide you with a healthy dose of essential vitamins, minerals, and other nutrients, such as phytochemicals and antioxidants.The convenience of these bars is one of their main benefits.When the 3:00 hunger pangs strike, you can reach for a healthy snack instead of searching the vending machine in vain for something that is, at best, not that bad for you.
Say you choose a typical candy bar.You are going to consume about 210 – 280 calories, 125 fat calories, 13 grams of fat, 140mg of sodium, and 29 grams of sugar.You do get a minuscule amount of iron,calcium, and Vitamin A, but not enough to justify the heavy calorie load. A good nutrition bar,on the other hand, will have about 230 calories.But instead of ingesting fat, sugar,and salt,you can enjoy healthy,organic ingredients,such as raw almonds, hemp, and organic proteins,and more. It is a much better bang for your calorie buck,and you can eat it in the car,at the office,at your kid's soccer practice, or in the waiting room of your next appointment.
Healthy snacks and meal occasional meal replacement.
The best nutrition bars make excellent snacks, and they can do double duty as an occasional meal replacement.While it is best to eat a balanced diet,which includes whole meals, sometimes that is easier said than done.With one of these bars in your car, purse, or bag, you can have a healthy breakfast during your morning commute or a quick lunch between meetings.When you're on the go, nutrition and energy bars go right with you.
Control.
Portion sizes are tricky; counting calories is time-consuming; wandering around a store looking for a healthy snack is frustrating.This is why nutrition bars can be such a powerful ally in your goal for great health.They are calorie-controlled, pre-portioned, and filling.They give you control over what you eat – and give you the fuel your body and mind needs to control appetite and extraneous snacking.
Find the right nutrition bar for your needs; you will get all of these benefits and more.The most important benefit,though,is great health and fitness.
Convenient Nutrition.
The right nutrition or energy bar can provide you with a healthy dose of essential vitamins, minerals, and other nutrients, such as phytochemicals and antioxidants.The convenience of these bars is one of their main benefits.When the 3:00 hunger pangs strike, you can reach for a healthy snack instead of searching the vending machine in vain for something that is, at best, not that bad for you.
Say you choose a typical candy bar.You are going to consume about 210 – 280 calories, 125 fat calories, 13 grams of fat, 140mg of sodium, and 29 grams of sugar.You do get a minuscule amount of iron,calcium, and Vitamin A, but not enough to justify the heavy calorie load. A good nutrition bar,on the other hand, will have about 230 calories.But instead of ingesting fat, sugar,and salt,you can enjoy healthy,organic ingredients,such as raw almonds, hemp, and organic proteins,and more. It is a much better bang for your calorie buck,and you can eat it in the car,at the office,at your kid's soccer practice, or in the waiting room of your next appointment.
Healthy snacks and meal occasional meal replacement.
The best nutrition bars make excellent snacks, and they can do double duty as an occasional meal replacement.While it is best to eat a balanced diet,which includes whole meals, sometimes that is easier said than done.With one of these bars in your car, purse, or bag, you can have a healthy breakfast during your morning commute or a quick lunch between meetings.When you're on the go, nutrition and energy bars go right with you.
Control.
Portion sizes are tricky; counting calories is time-consuming; wandering around a store looking for a healthy snack is frustrating.This is why nutrition bars can be such a powerful ally in your goal for great health.They are calorie-controlled, pre-portioned, and filling.They give you control over what you eat – and give you the fuel your body and mind needs to control appetite and extraneous snacking.
Find the right nutrition bar for your needs; you will get all of these benefits and more.The most important benefit,though,is great health and fitness.
