Okay, I know I do not have to go into great detail about how important Sleep is for optimum health. Each day our bodies are put through a lot of physical and emotional tests. Each day we use up a grea

Feeling lonely may make it harder to get a good night's sleep, a study shows.

Insomnia or sleeplessness is a very common sleep disorder caused by various reasons like anxiety, depression, breathing disorder etc. This disorder can be called a side effect of our hectic schedules, stressful life and strict adherence to deadlines.

To have a lucid dream is the greatest wish of a lot of people, especially people who are plagued by nightmares, or by uncomfortable or even threatening experiences. Some would be delighted to be able to have a lucid dream and to sort out all their problems. Others would just love to have the experie

Snoring affects millions of people worldwide and is not only annoying, but can also be life threatening. Here are a few ways you can attempt to quit snoring for good.

Most adult sleepwalkers ruminate their term to be unenviable, which is sure understandable

Are you getting enough sleep these days? Most Americans are not, and do you know why; financial stress is the number one reason. If you do not get enough sleep your health will indeed suffer.

1. People are born with certain sleep pattern tendencies due to their DNA brain patterns. Two general categories are the "night owls" or "morning people." Going along with the natural tendencies will go along way to helping sleeping problems. That's easy to correct if you ar

Do you suffer from constant aching joints or from poor sleep? Well, there is a one product out there on the market which could really benefit you and help you get a good night's sleep. It comes in the form of a memory foam mattress.There are many different brands and one

Sleep consists of a series of distinct cycles and stages that restore and refresh your body and mind. Even minimal sleep loss takes a toll on your mood, energy, efficiency, and ability to handle stres

Are you suffering from sleep apnea? I know it is hard to find a cure for sleep apnea because I've experienced it. I had suffered sleep apnea for such a long time for about 2 years. Day by day

Homeopathic sleeping remedies are prescribed based on the core issue of your sleeplessness, and not sleeplessness itself. Since there are many reasons for sleeplessness, there are many different remedies that are used. You should meet with a licensed homeopath or try to pinpoint your cause before ta

You can choose many natural snoring remedies that available, but keep in mind that the causes of snoring will be different from person to person, so you should choose what remedies that will work for

But questions about benefits, risks of these medications linger, review author notes

Here's a question that make the 90 million snorers in the US smile. Is it true that snorers have a higher metabolic rate during the day when they are resting, than non snorers? That is, are snorers burning up more calories while they are doing nothing, than those who don't keep their partn

There are hundreds of solutions to snoring. Many of them can work. However, many others stop snoring by keeping you awake all night! The problem with devices, sprays, and pills is that they are temporary solutions. They force you to use them for long periods of time. Then, after a while, many soluti

What you need to know about seniors and shut eye

Neither your sleeping partner nor you need put up with snoring any more. A prevent-snoring device could give you both a good night's sleep tonight. Here are 2 stop snoring aids that many peop

You toss, you turn, you lie awake and sleep eludes you; you just want to know how to cure insomnia without drugs. Sure, pills can help, but you already know that they can be addicting. Here are some drug-free ways to get rid of insomnia.

The amount of stress you have in your life and the amount of sleep you are able to get each night are closely related. This relationship between the two has been shown time and time again by many sleep experts and doctors.