A Prevent Snoring Device Could Prevent Your Snoring Tonight
You don't have to put up with snoring you know! Or rather, your sleeping partner doesn't have to put up with your snoring any longer. There are simple stop snoring aids that you can get at the pharmacy or even online. But if you get a snoring device at the pharmacy you could prevent your snoring starting tonight.
You see, if you can prevent your airways becoming constricted during sleep then your have a much, much lower risk of snoring. Because when your airways get constricted, usually due to the muscles relaxing during sleep and allowing the soft tissue in your airways to move into them, the now faster flowing air makes the soft tissue vibrate causing snoring.
One way that this can happen is when your mouth falls open during sleep because your muscles have totally relaxed. So if you can get your chin to assume its position relative to your upper jaw -- as it is during the day when your muscles are in control -- then you can help prevent snoring.
One well-known prevent snoring device is the snoring mouthpiece. These usually come as 2 connected plastic parts that each fits over the teeth and gums in the manner of gum shields. In this way they are able to prevent your chin from 'falling away' from your upper jaw. You can get over-the-counter one-size-fits-all mouthpieces, or, you can get made-to-measure.
Another popular device to prevent snoring is the stop snoring chin strap. This takes a much simpler approach by using a strap that fits over the top of the head usually and under the chin, thus preventing the chin moving down. This is probably more comfortable than the snoring mouthpiece for some people...
You see, if you can prevent your airways becoming constricted during sleep then your have a much, much lower risk of snoring. Because when your airways get constricted, usually due to the muscles relaxing during sleep and allowing the soft tissue in your airways to move into them, the now faster flowing air makes the soft tissue vibrate causing snoring.
One way that this can happen is when your mouth falls open during sleep because your muscles have totally relaxed. So if you can get your chin to assume its position relative to your upper jaw -- as it is during the day when your muscles are in control -- then you can help prevent snoring.
One well-known prevent snoring device is the snoring mouthpiece. These usually come as 2 connected plastic parts that each fits over the teeth and gums in the manner of gum shields. In this way they are able to prevent your chin from 'falling away' from your upper jaw. You can get over-the-counter one-size-fits-all mouthpieces, or, you can get made-to-measure.
Another popular device to prevent snoring is the stop snoring chin strap. This takes a much simpler approach by using a strap that fits over the top of the head usually and under the chin, thus preventing the chin moving down. This is probably more comfortable than the snoring mouthpiece for some people...
