Why seniors are often sleep deprived
Why seniors are often sleep deprived
No, but they may need a different kind of sleep.
If you're having trouble sleeping, try these techniques for getting more shut-eye:
Get set. Wake up at the same hour every day and exercise and eat meals at set times to help get sleep back on track.
Get sun. No matter your age, daylight is extremely important because it helps regulate the sleep/wake cycle. Spend as much time as possible outdoors or near sunlight.
Get checked. Medication can interrupt sleep. A doctor can recommend adjusting the timing or dose, or possibly switching to an alternative prescription.
Do Seniors Need Less Sleep?
No, but they may need a different kind of sleep.
Tips for getting more sleep
If you're having trouble sleeping, try these techniques for getting more shut-eye:
Get set. Wake up at the same hour every day and exercise and eat meals at set times to help get sleep back on track.
Get sun. No matter your age, daylight is extremely important because it helps regulate the sleep/wake cycle. Spend as much time as possible outdoors or near sunlight.
Get checked. Medication can interrupt sleep. A doctor can recommend adjusting the timing or dose, or possibly switching to an alternative prescription.
