Let"s Talk About Sleep Shall We?
Are you getting enough sleep these days? Most Americans are not, and do you know why; financial stress is the number one reason.
If you do not get enough sleep your health will indeed suffer.
Do you have a plan to guarantee that you are getting your fair share of sleep? Sleep is a fascinating subject indeed, I will not get up, unless I have to after sleeping unless I've had 3-complex dreams, and I often go to sleep with unsolved problems or thoughts just to sleep on them, amazing how it just comes to you and you wake up, so I keep a pad of paper by the bed.
I've decided that I will not go to sleep unless I am tired, I don't want to force it and if I am physically active or my brain is thinking, or I'm doing something, I certainly do not wish to force it.
Why sleep if you are not tired? Makes no sense to me, other than some of these circadian rhythm theories, which I believe has a lot to do with conditioning.
If I can work for 17-22 hours and then sleep, then my schedule rotates on a different cycle than the Earth-Sun-Moon Cycles.
No big deal.
But some scientists and sleep specialists say it is a very big deal, and that our human bodies have evolved to sleep on the Earth-Sun-Moon cycles.
Still one could argue that if we study many of the "ten-foot tall" men in human history we find a good number of them worked at night, which makes perfect sense because there is no one to disturb their work.
Now there is another huge concern with the Vitamin D issue, the body needs it and the Sun helps this, yet, perhaps is not such a serious issue because there are ways to get it elsewhere.
But it would have been a serious issue prior to the 1850s, unless one lived in a certain region with a certain diet.
What about Nordic Genes? If someone has "blonde hair and blue eyes," sunlight is perhaps not as important to their system as others.
Please consider all this.
If you do not get enough sleep your health will indeed suffer.
Do you have a plan to guarantee that you are getting your fair share of sleep? Sleep is a fascinating subject indeed, I will not get up, unless I have to after sleeping unless I've had 3-complex dreams, and I often go to sleep with unsolved problems or thoughts just to sleep on them, amazing how it just comes to you and you wake up, so I keep a pad of paper by the bed.
I've decided that I will not go to sleep unless I am tired, I don't want to force it and if I am physically active or my brain is thinking, or I'm doing something, I certainly do not wish to force it.
Why sleep if you are not tired? Makes no sense to me, other than some of these circadian rhythm theories, which I believe has a lot to do with conditioning.
If I can work for 17-22 hours and then sleep, then my schedule rotates on a different cycle than the Earth-Sun-Moon Cycles.
No big deal.
But some scientists and sleep specialists say it is a very big deal, and that our human bodies have evolved to sleep on the Earth-Sun-Moon cycles.
Still one could argue that if we study many of the "ten-foot tall" men in human history we find a good number of them worked at night, which makes perfect sense because there is no one to disturb their work.
Now there is another huge concern with the Vitamin D issue, the body needs it and the Sun helps this, yet, perhaps is not such a serious issue because there are ways to get it elsewhere.
But it would have been a serious issue prior to the 1850s, unless one lived in a certain region with a certain diet.
What about Nordic Genes? If someone has "blonde hair and blue eyes," sunlight is perhaps not as important to their system as others.
Please consider all this.
