Sleep is needed for the body and brain to rest, recover but also for processing impressions. Sleep is also important for growth during our childhood. Around the clock, but especially during sleep, a growth hormone is formed in our body.

Do you share the same bed with some one that snores all night? How is your sleep every night? You need ways to stop snoring for you or for your partner? Better still, do you have a snoring partner as

The goal of this article is to help you find the ideal sleep conditions for you personal preferences.You may have to experiment and try a variety of techniques to find what works best for you.

Sleep is essential for a person's health and wellbeing. Yet millions of people do not get enough sleep and many suffer from lack of sleep. If a sleep-deprived person doesn't sleep af

One can never put a premium on the importance of sleep as it plays a vital role in the body's daily functions. Regardless of your age, it is necessary to get enough sleep in order to allow th

Sleep is such an important aspect of your life.Our bodies need to sleep so they can be rested and get recharged for the next day.Without sleep our bodies aren't recharged and are running on empty.You may struggle to stay awake during the day and have no energy to complete the daily tasks that y

Uncover the aim, utility and function of an anti snore pillow.

Below are the most common sleeping positions when lying on a bed:Side sleeping.More people sleep on their side than in any other position. In fact, according to the Sleep Assessment and Advisory Service, about two out of every three people sleep on their sides. Sleeping on one's side has the ad

In the United States alone, it is estimated that 11,845,000 people between the ages of 30-60 have obstructive sleep apnea. Find out what you can do to help yourself.

Before plunging into the more serious snoring solutions such as surgical operations or buying expensive stop snoring devices, why don't you try the more simple but effective ways to help you stop snoring?Snoring exercises have proven effective for a lot of people.It may prove effective for your

Sleepwalking in children is fairly common, and usually not a big problem. On the other hand, sleepwalking in adults can be dangerous. Many sleepwalking adults have been seriously injured, even killed,

Sleep may not be as important as breathing but it is essential for the body's optimum growth and development. A number of clinical studies reveal that sleep is relatively essential in perform

Have you been neglecting your hobbies or had stopped engaging in activities that you enjoyed? Here are some useful tips to overcome tiredness. To relive the passion with the energy you need.

Nothing feels more lonely than being wide awake when you should be sleeping. The hustle and bustle of the world (at least your side of it) slows to a whisper, the streets are empty and dark, even the wind no longer rustles the trees. Surely everyone else is sleeping peacefully while you toss and tur

The one thing I can say for sure is that the public is both better and worse educated then ever in history.So it is you, the individual, who is really the only one that can help you to achieve your optimal health.

A soft bed and a good pillow are your best sleeping friends. Studies suggest that if you are even going through a physically or mentally stressing period, you may end up having deep sleep and/or sweet dreams if you are given the sleeping material of your choice. So using the right bed and the right

Several factors like facial hair and bone structure of face, susceptibility to allergens, and bouts of cold can influence the choice of specific masks from among a range of full face or nasal ones. Co

Sleeping is meant to take away the exhaustion from your body. It is during your sleep that your body actually grows.

When you think of insomnia you probably think of not being able to sleep. And of course you would be right. The main symptom of insomnia is lying in bed for long periods of time without being able to sleep. These struggling moments can take place at the beginning, then end, or even during your norma

It seems that depression and insomnia, while being two separate disorders, do interact with each other.The American Psychiatric Association has quoted a study in which people with insomnia were nearly 10 times more likely to have depression and over 17 times more likely to have anxiety than people w