Effective Exercise to Help You Stop Snoring
Before purchasing expensive anti-snoring gadgets or embarking on costly surgical operations, why not try out simple but effective mouth and throat exercises to help you stop snoring? These snoring exercises have proven effective for a lot of people and it may prove effective for you as well.
One procedure that you can do to help you stop snoring is to "cluck".
Clucking strengthens the tongue as well as the roof of your mouth.
But you have to be careful because clucking can leave your tongue sore and you can even pull a muscle if done too much.
How do you cluck? Place your tongue at the roof of your mouth and make like you are going to click it.
Do this a few times at night.
Maybe around 10-20 times.
More if you still feel comfortable.
Do this with other snoring exercises to make it more effective.
Another technique to help you stop snoring, and let me say a more enjoyable one, is to sing! This is a great and fun way to help you stop snoring.
By singing, you exercise your throat, tongue, and the roof of your mouth.
Did you know that classical singers do this to help clear out their own throats to be able to reach high pitches? By using this same technique, you can actually stop snoring, if not make it a little bit quieter.
It may take a few days of singing to have results, but by regularly practicing every night, you should be there in no time.
A man actually developed a program that teaches many different ways to train yourself not to snore.
This is with the help of his wife who teaches classical music.
He had been dealing with his own snoring problem for sometime and even had to stay in a different bedroom from his wife due to the severity of his snoring.
Eventually, they discovered that the singing exercises were effective in making his snoring stop all together! He would take the lessons she would teach her class and figure out which methods worked the best with his issues.
Finally, he created the program to help all snorers stop snoring.
Of course, not all snoring exercise programs will work for everyone, however, it is always best to try them out first before plunging into the more serious snoring solutions.
Try doing them for a few weeks and if nothing seem to come out of it, try something else.
Find something that you like and feel comfortable doing and stick with it for a while.
You can also mix and match different exercise programs that work for you.
If they work, wonderful.
But if they don't, at least you have had some singing lessons!
One procedure that you can do to help you stop snoring is to "cluck".
Clucking strengthens the tongue as well as the roof of your mouth.
But you have to be careful because clucking can leave your tongue sore and you can even pull a muscle if done too much.
How do you cluck? Place your tongue at the roof of your mouth and make like you are going to click it.
Do this a few times at night.
Maybe around 10-20 times.
More if you still feel comfortable.
Do this with other snoring exercises to make it more effective.
Another technique to help you stop snoring, and let me say a more enjoyable one, is to sing! This is a great and fun way to help you stop snoring.
By singing, you exercise your throat, tongue, and the roof of your mouth.
Did you know that classical singers do this to help clear out their own throats to be able to reach high pitches? By using this same technique, you can actually stop snoring, if not make it a little bit quieter.
It may take a few days of singing to have results, but by regularly practicing every night, you should be there in no time.
A man actually developed a program that teaches many different ways to train yourself not to snore.
This is with the help of his wife who teaches classical music.
He had been dealing with his own snoring problem for sometime and even had to stay in a different bedroom from his wife due to the severity of his snoring.
Eventually, they discovered that the singing exercises were effective in making his snoring stop all together! He would take the lessons she would teach her class and figure out which methods worked the best with his issues.
Finally, he created the program to help all snorers stop snoring.
Of course, not all snoring exercise programs will work for everyone, however, it is always best to try them out first before plunging into the more serious snoring solutions.
Try doing them for a few weeks and if nothing seem to come out of it, try something else.
Find something that you like and feel comfortable doing and stick with it for a while.
You can also mix and match different exercise programs that work for you.
If they work, wonderful.
But if they don't, at least you have had some singing lessons!
