Insomnia Symptoms - 3 Hidden Dangers of Insomnia
When you think of insomnia you probably think of not being able to sleep.
And of course you would be right.
The main symptom of insomnia is lying in bed for long periods of time without being able to sleep.
These struggling moments can take place at the beginning, then end, or even during your normal sleep time.
Most insomniacs experience all three problems.
However in this article I want to point out 3 hidden symptoms of insomnia that can have a dangerous impact on your waking life.
All animals need to sleep.
Some authors even claim that we do everything else just so that we can sleep safely.
I'm not going to go that far but knowing how insomnia effects your daily life is essential to understanding if you suffer from it and also how to overcome it.
The first hidden danger of insomnia is depression.
There is a strong relationship between insomnia and depression.
Researches believe it's due to the nature of a specific hormone called serotonin.
Their findings suggest that insomniacs suffer from low serotonin levels.
Since this hormone is responsible for your mood people with insomnia are also depressed.
Insomnia and depression are so intertwined it's like asking which came first, the chicken or the egg? The relationship is circular.
However when you overcome insomnia you will naturally come out of your depression.
Which is great news if you suffer from this crippling state of mind.
The second dangerous insomnia symptom is difficulty in concentration.
Lack of sleep has a dramatic effect on your ability to concentrate.
The danger comes from needing to pay attention but not being able to.
For example a truck driver who had a difficult time sleeping will not be able to focus on the road.
I know that sounds like an obvious example but how about the student who gets bad grades because they are unable to concentrate on the lecture? Or the banker who makes a mistake with a trade because they couldn't grasp all the details? There's a good chance that you could hurt yourself, hurt someone else, or lose your job if you have difficulties concentrating.
Make no mistake, being able to concentrate is essential in life.
Not being able too is a direct symptom of insomnia.
The third hidden symptom of insomnia that we'll cover in this article is irritability.
Irritability results in mood swings.
It can also result in fear, sadness, and nervousness.
People who suffer from a lack of sleep usually wake up feeling incredibly agitated and irritable.
They project gloom and irritation on the rest of the day because they wake up feeling angry and drowsy.
Being irritable can put a great strain on your personal relationships.
It's difficult to be around someone who suffers from random mood swings and is angry all the time.
Don't let insomnia ruin your social life or allow you to push others away.
Insomnia has a number of symptoms and is expressed in many ways.
Often times you may suffer from one of the hidden dangers of insomnia without realizing that the main issue is your lack of sleep.
And of course you would be right.
The main symptom of insomnia is lying in bed for long periods of time without being able to sleep.
These struggling moments can take place at the beginning, then end, or even during your normal sleep time.
Most insomniacs experience all three problems.
However in this article I want to point out 3 hidden symptoms of insomnia that can have a dangerous impact on your waking life.
All animals need to sleep.
Some authors even claim that we do everything else just so that we can sleep safely.
I'm not going to go that far but knowing how insomnia effects your daily life is essential to understanding if you suffer from it and also how to overcome it.
The first hidden danger of insomnia is depression.
There is a strong relationship between insomnia and depression.
Researches believe it's due to the nature of a specific hormone called serotonin.
Their findings suggest that insomniacs suffer from low serotonin levels.
Since this hormone is responsible for your mood people with insomnia are also depressed.
Insomnia and depression are so intertwined it's like asking which came first, the chicken or the egg? The relationship is circular.
However when you overcome insomnia you will naturally come out of your depression.
Which is great news if you suffer from this crippling state of mind.
The second dangerous insomnia symptom is difficulty in concentration.
Lack of sleep has a dramatic effect on your ability to concentrate.
The danger comes from needing to pay attention but not being able to.
For example a truck driver who had a difficult time sleeping will not be able to focus on the road.
I know that sounds like an obvious example but how about the student who gets bad grades because they are unable to concentrate on the lecture? Or the banker who makes a mistake with a trade because they couldn't grasp all the details? There's a good chance that you could hurt yourself, hurt someone else, or lose your job if you have difficulties concentrating.
Make no mistake, being able to concentrate is essential in life.
Not being able too is a direct symptom of insomnia.
The third hidden symptom of insomnia that we'll cover in this article is irritability.
Irritability results in mood swings.
It can also result in fear, sadness, and nervousness.
People who suffer from a lack of sleep usually wake up feeling incredibly agitated and irritable.
They project gloom and irritation on the rest of the day because they wake up feeling angry and drowsy.
Being irritable can put a great strain on your personal relationships.
It's difficult to be around someone who suffers from random mood swings and is angry all the time.
Don't let insomnia ruin your social life or allow you to push others away.
Insomnia has a number of symptoms and is expressed in many ways.
Often times you may suffer from one of the hidden dangers of insomnia without realizing that the main issue is your lack of sleep.
