Insomnia or sleeplessness is a very common sleep disorder caused by various reasons like anxiety, depression, breathing disorder etc.
This disorder can be called a side effect of our hectic schedules, stressful life and strict adherence to deadlines.
While we cannot change our job or profession because of insomnia, there are ways to treat sleeplessness naturally.
Insomnia is a very irritating disorder because sleep eludes you when you need it the most.
After a hectic day at your work place you need a good sleep so that you can wake up fresh next morning.
Surprisingly, you do not get enough sleep but you feel sleepy all the time.
This is what irritates you a lot.
Insomnia can be treated to a great extent if you make some changes in your eating habits and lifestyle.
Following are some tips that can be very helpful in treating insomnia naturally.
o Go to bed at the same time every day.
Though it is difficult for those who work night shifts, it can be managed if you stick to a routine.
o Do not take excessive tea, coffee, chocolates, alcohol or other stimulants.
o Reading a book before bed time is very helpful.
o Do not watch TV or work on your PC just before you go to sleep.
o Smoking at bed time disturbs you sleep therefore avoid it as much as possible.
o Drinking milk at bed time is an age old method that works even today.
You can drink plain milk or add some honey for faster effect.