For over 40,000 years the Australian Aboriginal has managed to live a very healthy lifestyle through a simple traditional diet.Over time and with the introduction of western society they have suffered several diseases including diabetes.Discover how they've managed to reverse the effects of dis

A friend of mine said that she is having trouble psychologically staying on a diet of meat and vegetables, although they are the only foods she can tolerate except for a few beans-but for years she has been a sort of vegetarian activist sort of type, with real passionate about how meat can cause can

Diets have been around for a very long time, but people still are having trouble getting rid of unwanted weight, and it seems like every dietician and nutrition expert have a difference in opion on which diet is the best diet for to use. Fact is, since we are all different there really is no one per

Protein shakes have gained popularity between fitness gurus. Regardless if you're planning to cut flab or build muscles, protein shakes are extremely useful. It's a popular awareness that a person must consume protein shakes to build muscle, right after exercising, since it helps in muscle

Banana is considered a rich fruit as it contains not just vitamins and minerals but also electrolytes such as potassium that are essential in a normal body function. Banana is also called 'the fruit o

Mangosteen is a tropical fruit which is normally found in Asia. Garcinia mangostana L. is the scientific name of this fruit. They can be wide ranged in countries like Thailand, Indonesia, Philippines, Malaysia, Myanmar, China, Sri Lanka, Honduras, India and several more. It is also known as Mangosta

Do you remember growing up hearing "You are what you eat"? Today, we know that there is definitely truth behind this statement, because what you put into your body is what you are going to get out of it. It is now proven that nearly every molecule of the human body is replaced every 12 mon

Doctors, nutritionists, dietitians and even celebrities are always reviewing and raving about the latest revolutionary diet. Whether it's Dr. Atkins promoting his no carb diet, or Demi Moore promoting the latest smoothie diet, the fact of the matter is that there is no perfect diet. Trendy diet

This article goes over the benefits of including vitamins in your weight loss regimen. Vitamin pills should not be confused with Diet pills. Vitamins are elements that are part of your body to begin w

Recently, much to my disgust, I learned from the news that in a food-labeling campaign to help shoppers identify healthier food choices, Froot Loops has been given a Smart Choice checkmark! How did such a sugary snack win its endorsement as a nutritionally superior food for kids?

Vitamin B12 is a water soluble vitamin that promotes normal growth and development. There are many vitamin B12 benefits.

Ensure has been known for being one of the top groups in the field of meal replacement drinks for years. Many of these drinks are quality calcium drinks that can help improve bone strength and density. Ensure High Calcium shakes are drinks that are easy to drink and feature a great deal of calcium a

Boosting Your Metabolism: Some people are lucky and already have a metabolism that burns any thing they stuff in there mouths. On the other hand there is people like me that can get fat on celery. The difference is in the genes that you were handed down to you by your parents, your genetic make up.

Sunlight and vitamin D affect absorption of some important medications, including drugs necessary to prevent rejection of transplanted organs. Speak with your doctor about the role that your vitamin D level may play in your dosage of your medications.

Farmed Atlantic Salmon is cheaper than Wild Caught Pacific Salmon, but it has been linked to high levels of PCBs. Although the effects of PCBs is uncertain in humans, studies have shown that PCBs in animals can affect their immune and reproductive systems. Large amounts in animals over a short time

When you decide to be a vegan, you must make your own food combinations so that you'll not feel bored with the food you consume. And also, never forget to include...

Stories reported about how unsafe our water is have been a real boon for the makers of drinking water filters.It isn't the case of a few people crying wolf in order to make their own stocks with the company's take a jump.The dangers are very real, and we want to explain to you exactly why

The need for a seed shop in every neighborhood is becoming apparent. There is a growing need to be sufficiently self reliant as the world barrels towards becoming a capitalistic version of itself, where profits ...

There is a big difference between maintaining a healthy weight, or even losing to get to a healthy weight, and just losing to because you want to. Either way, dieting is not the answer; ever. Eating a clean diet is the only way to maintain or attain a healthy weight.

We all like to take a refreshing shower after either a hard day at work or first thing in the morning to wake ourselves up before leaving. But do you know the benefits to having charcoal filters for s