Fire Up Your Metabolism
Boosting Your Metabolism: Some people are lucky and already have a metabolism that burns any thing they stuff in there mouths.
On the other hand there is people like me that can get fat on celery.
The difference is in the genes that you were handed down to you by your parents, your genetic make up.
Some people burn energy different than others.
Like a person who is genetically muscle bound burns more calories than the person who my be wide boned, even if they are both very active.
The good news is even the wide boned person can learn to increase there metabolism by doing a few simple things through out their day to turn your metabolism in to a calorie burning machine.
Yes, this is done through diet and exercise but it don't have to be three two hours in the gym, or trying to wolf down foods you don't like.
You need to reverse the high calorie intake so your taking in less calories than your metabolism is burning.
If you burn thirty-eight hundred calories just with light physical activities, and you adjust your intake to thirty-three hundred calories a day, you will loose a pound a week.
It takes thirty-five hundred calories to shed one pound of fat.
That's taken in five-hundred less calories a day than your body needs to maintain its size per day.
Now add some cardio to this and some simple exercises you can get your body to burn even more calories through out the day keeping your metabolism up where it needs to be.
You can get more information on how to calculate calories that your body burns verses the calories that you need to consume at The New Better You.
com you can also read many more articles on weight loss.
Now remember when I said diet? Well that was a lie! You need to make a life change and start eating smart foods.
You want to eat foods that take the most calories to digest, I found out that they just seem to blow by the burgers and fries.
So you might try eating more foods with protein and high fiber vegetables and fruits.
Try to use fruits and nuts as snacks.
Foods that take the body longer to process burns more calories.
Skipping meals is also a no-no.
This will put your metabolism in the defensive mode and it will slow down and burn fewer calories.
You want to eat five to six times a day, but with smaller amounts of food.
Spread the calories you take in through out your entire day.
Don't eat off a plate during your meals, instead use a saucer and eat smaller portions.
Eating smaller portions and eating more times through out the day will tell your body its getting the calories needed and will actually burn them instead of turning it into fat.
This will help boost your energy level and get you moving around more instead of being in the idle mode.
Remember breakfast is probably the most important meal of the day so make it a healthy one.
Remember, I mentioned exercise.
Well this is not a lie.
You need some kind of exercise in your life to stay fit and healthy.
Weather it is cardio or weight lifting, or maybe even climbing, take a bike ride, or even rent a paddle boat.
People need some form of exercise to burn fat and stay fit.
I love doing all the things I just mentioned.
I don't even look at them as exercise, I look at them as fun.
Give this a thought.
You could actually become so unhealthy you may not be able to do these activities.
I know from first hand experience.
But from first hand experience, I also know, that no matter how unhealthy you get, it will take exercise as a life change to make you healthy again.
Remember unhealthy is not just about being fat.
Every body needs exercise.
Exercise is essential.
If I have a choice between lifting weights and taking medications the rest of my life, I'll choose lifting weights every time.
You don't have to be a ripped body builder to benefit from lifting.
Start out with light lifting, you don't even have to lift heavy weight.
Lifting weights will help burn more calories and increase your strength and build stamina.
Lift three to four times a week may be a half hour to a hour a day, you can become the new better you.
Ten minutes of exercise before bed time can keep your metabolism burning calories through the night.
On the other hand there is people like me that can get fat on celery.
The difference is in the genes that you were handed down to you by your parents, your genetic make up.
Some people burn energy different than others.
Like a person who is genetically muscle bound burns more calories than the person who my be wide boned, even if they are both very active.
The good news is even the wide boned person can learn to increase there metabolism by doing a few simple things through out their day to turn your metabolism in to a calorie burning machine.
Yes, this is done through diet and exercise but it don't have to be three two hours in the gym, or trying to wolf down foods you don't like.
You need to reverse the high calorie intake so your taking in less calories than your metabolism is burning.
If you burn thirty-eight hundred calories just with light physical activities, and you adjust your intake to thirty-three hundred calories a day, you will loose a pound a week.
It takes thirty-five hundred calories to shed one pound of fat.
That's taken in five-hundred less calories a day than your body needs to maintain its size per day.
Now add some cardio to this and some simple exercises you can get your body to burn even more calories through out the day keeping your metabolism up where it needs to be.
You can get more information on how to calculate calories that your body burns verses the calories that you need to consume at The New Better You.
com you can also read many more articles on weight loss.
Now remember when I said diet? Well that was a lie! You need to make a life change and start eating smart foods.
You want to eat foods that take the most calories to digest, I found out that they just seem to blow by the burgers and fries.
So you might try eating more foods with protein and high fiber vegetables and fruits.
Try to use fruits and nuts as snacks.
Foods that take the body longer to process burns more calories.
Skipping meals is also a no-no.
This will put your metabolism in the defensive mode and it will slow down and burn fewer calories.
You want to eat five to six times a day, but with smaller amounts of food.
Spread the calories you take in through out your entire day.
Don't eat off a plate during your meals, instead use a saucer and eat smaller portions.
Eating smaller portions and eating more times through out the day will tell your body its getting the calories needed and will actually burn them instead of turning it into fat.
This will help boost your energy level and get you moving around more instead of being in the idle mode.
Remember breakfast is probably the most important meal of the day so make it a healthy one.
Remember, I mentioned exercise.
Well this is not a lie.
You need some kind of exercise in your life to stay fit and healthy.
Weather it is cardio or weight lifting, or maybe even climbing, take a bike ride, or even rent a paddle boat.
People need some form of exercise to burn fat and stay fit.
I love doing all the things I just mentioned.
I don't even look at them as exercise, I look at them as fun.
Give this a thought.
You could actually become so unhealthy you may not be able to do these activities.
I know from first hand experience.
But from first hand experience, I also know, that no matter how unhealthy you get, it will take exercise as a life change to make you healthy again.
Remember unhealthy is not just about being fat.
Every body needs exercise.
Exercise is essential.
If I have a choice between lifting weights and taking medications the rest of my life, I'll choose lifting weights every time.
You don't have to be a ripped body builder to benefit from lifting.
Start out with light lifting, you don't even have to lift heavy weight.
Lifting weights will help burn more calories and increase your strength and build stamina.
Lift three to four times a week may be a half hour to a hour a day, you can become the new better you.
Ten minutes of exercise before bed time can keep your metabolism burning calories through the night.
