If you've read my articles before - you may be realising now that I am an avid believer in nutrition and how hard it is to out train a bad diet. I also believe the type of food you put down your gullet is also far, far more important than the amount of food you put down your neck i.e. I would r

Lemon is a healthy drink helps to reduce weight naturally. It is a rich source of Vitamin C. It has numerous health benefits. Add lemon to your diet to have a healthy body and healthy skin.

Introduction to the glycemic index chart, including a review of what the numbers mean. Reveals insights into how the categories relate to digestion and impact on blood sugar. Explores the different ways the data might be presented, so you won't be confused. Yields instructive and actionable inf

I am sure that you have heard of fruit smoothies, but have you heard of fruit AND vegetable smoothies? Most of us don't enjoy eating our vegetables, but we do it because we know we should. Putting these vegetables into a smoothie with some fruit is a great way to disguise those vegetable tastes

Coffee is one of the most popular and in demand drinks in the world. You are sure to know someone who enjoys a cup of coffee every morning and now research is showing that it ...

The fact is, what you eat is the most important factor in reaching your health and fitness, and more importantly your physique goals. All the hard work you put in during your gym sessions needs to be backed up by a suitable diet. Next time you go shopping write these foods on your list and watch you

Onions are not only delicious when prepared creatively, but onions also provide many other health benefits many people do not even know about. What do you use onions for?

Unlike synthesized chemical medications, acai berries are all natural, and as such, do not have many of the side effects one risks with medication. Acai berries are very safe and actually have a lot o

It's been called dangerous, white poison, sweet suicide and labeled the drug of choice. Yet the average American consumes 2 to 3 pounds of it each week! Sugar is very high on the list of things that causes us to age prematurely. Do you know the adverse effects on the body from sugar?

The health and effectiveness of your immune system is dependent on many factors. One of the important factors is your nutrition due to the importance of vitamins in keeping it healthy and strong!

Have you heard the myth about white foods? If you are trying to lose weight and get a flat stomach, then avoid anything white such as refined foods, sugars, white breads and pasta. Well, that much is true but there are so many white foods that are actually good for you.

Mango fruit is referred as €The king from the fruits€. Mango fruit is one of the nutritionally rich fruit with unique flavor, fragrance, taste, and therefore promoting health benefits to human's.This is called as super ...

When is eating healthy... not? You shouldn't be surprised when I say that the quality of our food has deteriorated over the past several decades. The good nutrition that characterized our grandparents' diet is no longer available to us by just eating right.

The main reason people like to make their own juice is because it is very tasty, not to mention extremely healthy. Most people drink a cup of coffee or tea in the morning to get things going but having a glass of mixed fruit juice will give you plenty of pep and vigor and it is much healthier.

Most of us at one time or another has grabbed a fast food lunch and later regretted it. Our regret may have been because we were trying to eat healthier and felt we just blew it.

Heart disease is among the much feared disease which has claimed thousands of people around the globe. The fact that most of us live a very comfortable but hectic life doesn't mean that we sh

You want to eat healthy, but it's so easy to fall into some common traps that could really impact on your health. Here are seven common errors people make with nutrition.

Do you want to add whey protein to your diet but wonder, "What is all this debate about whey protein isolate vs concentrate?" What's the difference? How should you decide which is better for you?

It seems as though every day that you open up a paper or look on the internet, you see another diet aid that is taking the world by storm. The problem is that most of these items are man-made and can end up doing more harm than good.When you find out about something like the Chia seed that is an all

Tazza di Vita and the Pure3x Designer Beverages have a very awesome MLM network commission plan for users and interested people who love to market health drinks.