For many people, losing, maintaining, and managing their weight is a daily battle. While many consciously choose to increase activity and limit calories through healthy eating, snacking and meals on the run continue to be ...

Protein is scientifically defined as compounds composed of carbon, hydrogen, oxygen, and nitrogen atoms, arranged into amino acids linked in a chain. Some amino acids also contain sulfur atoms. Protein is the vital structural and working substance of all the body's cells and is one the three en

There is a lot of speculation out there nowadays on how to cleanse your body of toxins and make yourself more energized. While many people swear by body cleansing, it's important to know the facts about it in any aspect you want to try, whether it's an all juice diet or a green smoothie cl

Perhaps you have seen folic acid in a multivitamin or food product and wondered why we need it. This article shares 3 very important reasons you should be consuming it daily.

Weight watchers and body builders need low calorie high protein food if they are to achieve their goal. Eggs are the finest sources of proteins, vitamins and calcium besides being low in calories, mak

People turn to healthy nutrition sources such as schools of public health to find out information about foods.

There are literally hundreds of different products on the market to day that claim that they can make you fit. Few of these products deliver noticeable results with the exception of one, protein. It is ...

In increasing numbers, people are taking their nutrition and their health seriously. They have turned to juicing to improve their health, increase their energy, and reduce their chances of developing

The importance of promoting strong digestive system health couldn't be overemphasized. It is at this time thought as much as 80% of our total body's immunity is situated in the intes

Many people do not know what foods are healthy for them to eat. Some people eat based on what they hear is good for you, or what they read in a magazine. It is important to know what the nutrient rich products are, so that you can insert them into your regular diet. This article will briefly describ

We have all heard that antioxidants have many health benefits, so it is not a bad idea to load up on fruits and vegetables high in antioxidants next time you hit the grocery store! Here is a breakdown

Research into the effects of Vitamin C shows that health is determined by the degree of electrons flowing into cells. Vitamin C is special in the sense that it has a positive effect on so many different diseases and conditions.

No matter what kind of surgery you are having, you will need to make sure that you're doing everything that you can to make your recovery period as easy and comfortable as possible. It is important that you get enough rest, take your medications as directed and eat a diet high in nutrition that

For years, people have been living by the notion that by eating a low fat, he or she will lose weight. Many of these people don`t realize what fat really is and why it is essential for the human body. There are also fats you should avoid eating because they can be dangerous to your body and can make

Many of us think that potatoes are a fattening food to eat which contain lot of simple carbohydrates and nothing else. But today we would discuss on this topic and will make you aware that this might be a conspiracy against this wonderful vegetable. So there are few points which will definitely help

Gary Taubes, a science journalist, wrote an article in 2002 challenging all diet plans to reveal the truth. During his five-year research, during he consulted 600 doctors, researchers, and administrat

Health and nutrition should become the center point in your life by the time you reach fifty because if you take care of yourself beyond your fifties, life will be easier and healthier. There are many changes that are going on in your body that might not all be because of old age. Many things happen

Healthcare personnel are now worrying about the increasing number of diabetes cases. Even kids are already seen with symptoms of diabetes. Because of this, various sectors involved in public health are now working hard to ...

Detailed discussion on the role of fat, sugar, and salt in one's daily diet. The bottom line is that we need to be most concerned with how much fat, sugar, processed/refined carbohydrates, and salt we consume daily. Many processed and prepared foods can be hiding very high amounts of one or all

When you hear dietary advice it almost always includes a call to get the right amount of Dietary fiber each day. But what exactly is dietary fiber? What is it that makes fiber such an important part o