The Definitive Healthy Shopping List The fact is, what you eat is the most important factor in reaching your health and fitness, and more importantly your physique goals.
All the hard work you put in during your gym sessions needs to be backed up by a suitable diet.
Next time you go shopping write these foods on your list and watch your physique go to the next level.
Failure to prepare, is preparing to fail, so going to the store without a list of the healthy food you want to buy can leave you open to buying junk foods and unhealthy meals.
Going to he store with a healthy shopping list such as the one below will make it easy for you to buy healthy foods.
Carbohydrates (Complex) Sweet Potatoes Lentils Brown pasta Brown rice Porridge oats Brown noodles Broccoli Spinach Asparagus Peppers Cauliflower All vegetables! Carbohydrates (Simple) Strawberries Blueberries Raspberries Bananas Apples Pears Proteins Chicken (skinless) Lean mince (beef/pork) Prawns Shrimps Turkey Eggs Protein Powder Milk Tuna (fresh/tinned) Salmon Lean red meats (sirloin/fillet) Ham Cottage cheese Healthy Fats Olives/olive oil Flaxseed oil Almonds Natural peanut butter Some fish such as salmon, tuna, mackerel Sauces/Flavourings Ketchup Fajita seasoning Light mayonnaise Reduced salt soy sauce Stock cubes Herbs, spices etc Now, if you buy these foods on you next shopping trip and don't even go near the junk food aisles it will e easy to prepare and eating healthy.
nutrition meals that will help you get fit and healthy in no time.