This article looks at the causes of aging and diseases and how antioxidants can help prevent or delay the process. It discusses the health benefits of some common antioxidants and their food sources. Lastly, it explains why modern lifestyles contribute to the need of supplements.

This article speaks to curbing the sugar cravings so common during the holidays. Sugar is a big problem in our lives because it displaces other foods.

I recently have been given a heap of pumpkins from a friends garden. Last night I decided to make pumpkin soup. I'm not a huge fan of pumpkin soup so I was looking for a new tasty recipe. At the bottom of one recipe was a note on how to roast pumpkin seeds.

There are many different dietary recommendations to consider when you are trying to lose or gain weight. It's important to be informed so that you can choose the best option for you.

Natures Sunshine herbs and the good life can quickly become a habit to those who are looking for a way to lift themselves up from the doldrums they've lately discovered they're wallowing in. These doldrums ...

It is important to get more fiber into your daily diet. Most people do not eat enough fiber. Without this, there are many health issues that can come up. The most common problems are things ...

USANA Health Sciences is one of the leading companies in the field of health and nutrition selling products in 15 different countries.

The rates of childhood obesity in Canada has tripled in the last 25-30 years. Data reports from other developing countries is quite similar. Childhood obesity is becoming a worldwide epidemic. There can be no question ...

Do you know that zinc is an essential component of genetic material? Due to this fact, genetic changes and/or deficiency of zinc can cause greater risk of miscarriage, and a harder time getting pregnant. Therefore, ...

I've noticed a number of people recently questioning whether the Paleo Diet is safe. By Paleo diet we are, of course, referring to the recently popularised way of eating that is based on the (presumed) ...

There has been much talk lately about calories. Some people count them, some people say not to count them, so what's the deal with them?

While the concept of addiction should not negate the role of free will and personal choice, it does provide a rationale for the including addiction screens as a routine part of assessment for obesity"

Over recent years, water coolers popularity has grown and grown whether they are used for home use or for office use. Majority of water coolers are fitted to offices as they help your employees and colleagues to stay healthy and hydrated. Water coolers are one piece of essential office equipment tha

From my personal point of view I always struggled eating the right foods during my times at the gym and working out at home. I was really looking for something that would make my life easier or basically fool proof. I didn't want to have to think too much about preparing all my meals for on the

There are many natural weight loss foods that you can make part of your diet in order to help you shed some pounds and maintain a lean frame. Losing weight is not easy, and many people have tried and given up. It requires a lot of commitment and hard work in addition to making some sacrifices and ch

What role does Alkaline Water play in your overall goal of being healthy and preventing disease if any? As with any health topic, there is a heated debate on whether alkaline water really does anything to help your body's pH levels. Unfortunately many exaggerated claims tend to make it hard to

When you are trying to lose weight, exercise alone will never be enough to ensure lasting, healthy weight loss. While exercise will certainly burn more calories and help improve overall fitness, nutrition cannot be neglected if long term health is the goal. You wouldn't run your car on substand

Sugar is a sweet, crystal-like substance that is extracted from specific plants, like sugar cane, sugar beets and sweet corn. Different forms of sugar can be created in a laboratory too.

Most people don't realize how easily they can be made to believe a certain way because they have heard the same dogma about Attention Deficient Disorder over and over in the media that they begin to believe like the masses, in that this syndrome called ADDS is a disease that cannot be cured and

Salvia Divinorum, commonly referred to as just salvia, has a long and ancient history steeped with spiritual mystery and claims of altered consciousness. Salvia Divinorum just by the name alone exudes a level of spiritual ...