When you decide to be a vegan, you must make your own food combinations so that you'll not feel bored with the food you consume.
And also, never forget to include all those important nutritions the body needs.
Do you want to make a better vegan pyramid for yourself? Well, let me tell you the way.
Just follow these following steps so that your vegan pyramid will not be boring.
The first step to do in making the vegan pyramid is that you must know all the food nutrition contained in the food.
For example, since you are not consuming the dairy products, you must replace it with another food.
The suitable food that can replace the dairy products is the leafy plants.
Therefore, in order to make your body nutrition complete, you must consume the leafy plants, so that your body will still be healthy and the nutrition is complete.
The second step to make the vegan pyramid is by changing your eating habits.
By becoming a vegan, you are expected to be healthier.
Therefore, changing your eating habit is a must thing to do.
You must never eat like you used to be.
It will be better if you eat little by little so that the food can be digested perfectly inside your body.
Eating in a big amount is not good at all, especially for your digesting system.
In addition, you must make sure that your food is cooked well so that the vitamins still exist, your body will still be healthy.
Well, sound easy, isn't it? Then, try it for yourself.