The Dukan Diet is the result of many years research and is a program which is which is now championed by 1.5 million French women. In some ways the Dukan diet is not dissimilar to the Atkins diet with its concentration on protein but it does differ in the fact that the diet consists of four phases.

The U.S. obesity rate is growing fast -- but the rate of extreme, morbid obesity is growing three times faster, a RAND study shows.

Being vegan can be tough around the holidays. Holiday celebrations in the UK, Canada, Asia, Australia and especially the United States are not necessarily conducive to a vegan, or even vegetarian, lifestyle. You can make it through though, without falling prey to the tasty animal-based foods and des

Need information on the Atkins diet? Discover how the Atkins diet works with this article on Atkins diet basics.

Are you sick of starving yourself and regaining those unwanted pounds again? Find out why most traditional diets fail to give you your desired physique and learn how the Shifting Calories Diet can solve your problems.

Is Bill Phillips and his Transformation Solution Program for real? Discover whether this program is really effective or not...

More or less all the well-known diets come under the category of the most popular low fat diets. From Atkins to banana diet and even the Mediterranean diet are a few among the most popular low fat diets.All and sundry recognizes eating a low fat diet lends a hand to drop weight.Apart from settling o

Is it just another GI Diet? This is the initial reaction when people read some online write-ups about the Glycemic Impact Meal Plans. We do not see anything wrong with it if it will give you facts and not empty promises. To be sure, read this article full of facts free and learn about the real deal.

The same ingredient in black pepper that makes you sneeze may help keep you slim.

Drinking Chinese fat loss tea can certainly help you in more ways than one. Here, we list 5 advantages of drinking Chinese fat loss tea also known as green tea...

I might hear a comment like: "I am interested in Nutrisystem. I looked at the menu on the website and many of the foods interest me. I think that it might be a good fit, but I have concerns. I don't see anything on the website about being able to take a meal or two off sometimes. My sister

While fondant is not difficult to make, it does take practice to perfect the recipe. Because fondant is used to cover cakes and mold into shapes, it should be dry and have a pliable consistency. However, those who are new at making fondant, often find that their first attempt at using a fondant reci

Packing your lunch every day is a great way to save money, but it can also help you cut calories...

Weight Watchers most commercially successful Weight Loss Program is their Weight Watcher Point System. In reviewing it helps dieters determine whether or not this program will suit their needs.

If you have ever spoken to someone that has been talking about losing weight for their entire lives, but they have always failed, they will tell you that the reason for this is the cravings. They haven't been able to deal with the cravings for the foods that they have been eating for their enti

Don't you wish you could just switch places with those fabulously fit celebrities just so you can have that perfect body? It seems so unfair that many Hollywood personalities get more beautiful with age but when you look at yourself in the mirror, all you see are your flaws hanging around your

I often hear from people who are very concerned about getting hungry on Nutrisystem. To that end, many plan to eat snacks between their meals but they aren't sure if this is going to be allowed. I heard from someone who said: "will I get eat between meals on Nutrisystem? Because I have to

Cupcake bouquets are an edible treat that may be used for a party centerpiece, gift or birthday cake. The small cakes are decorated with full-size frosting flower blossoms or a mass of tiny petals. The flowery cupcakes are assembled into a sweet bouquet when mounted on sticks or skewers arranged in

In this article we are going to discuss calorie shifting. Calorie shifting is essentially a weight loss program that is designed around changing the caloric value your body takes in an effort to "shake up" your metabolism for the better. Continue reading as we take a closer look, and provi

Meal replacement diets are common weight loss strategies in which people substitute meals with protein shakes, energy bars, cookies, soups, and other forms of liquid sustenance for one or two regular meals per day, particularly breakfast and sometimes lunch. These meal substitutes are created to pro