It’s difficult, if not impossible, to get the amount of nutrients you need each day if you don’t get a fair share of them at breakfast. Bagels give you a good basis for a healthy breakfast because they provide sufficient calories, carbohydrates, protein and nutrients. But you’ll ne

Some people may think of the idea of fasting for fat loss. In fact, fasting can be something dangerous if you are not trying to do it in a healthy way. You will not be able to keep your body functioning well if you totally cut the consumption of foods. You may also eat a lot more than usual when you

One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the "can haves" and the "cannot haves".You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would

The Zone diet controls insulin production through a balancing of protein and carbohydrate intake. You can find several online diet programs that are based on the Zone principles.

Through the exclusive liquid diet of the Master Cleanse, it is possible to lose as much as 20 pounds in a short span of 10 days. For those who need to attain a fit body as soon as possible, this diet is perfect.

Drinking alcohol is fine; just keep it moderate. That advice comes from a new government study.

You can control how much fat your body burns naturally if you understand the 3 rules of fat burning. Even if you've had numerous false starts this article is designed for long term fat burning success.

I sometimes hear from folks who want more clarification about the Medifast lean and green meal. (This is the main meal that you prepare yourself. And since getting this right is your responsibility because this is the only meal that isn't provided for you, few people want to get this wrong.) I

Is the grapefruit diet a plan that is healthy or safe? Read our review and get the facts.

Sleep deprivation may at least partially explain the epidemic of obesity in the U.S, and now new research strengthens the argument.

Your introduction to the Paleo Diet So you do not have enough fingers or toes on your body to account for the number of diets you have tried, failed or only temporarily had success with. The Paleo Diet is not a short term solution - not a quick fix - it is in fact a change of lifestyle; a new way of

It was easily one of the biggest dieting trends to evolve out of 2008. Calorie shifting weight loss diets picked up a lot of steam in 2008 because they're proved to be the most effective diet to come out in a very long time. This diet has already made its presence in 2009 and I don't think

Lowering Cholesterol on a Low-Fat Diet gives the secret to sticking with any healthy eating plan. The key is moderation. Having 80/20 flexibility will help you stay focused while you get into better condition. Here's the plan!

Even if you're exhausted by supper time, putting together a meal that children will enjoy can be simple. Meals that children love can also be good for them, even if the kids are picky eaters. Take the less healthy foods that children love and make them healthier by substituting whole wheat flour for

Are you interested in eating in a healthier fashion and losing weight? Are you worried about your health if you continue to eat in the fashion that you are doing so at he moment? When you are in a place where you want to amend your eating habits and when you love the idea of moving forward and makin

When you are cooking your family's meals, sometimes you will not have the right amount of dry spice needed for a recipe or dish, or you will not have the spice at all. You can often substitute one dry spice for another. Use a similar spice or an entirely different spice.

In this article, I want to share 3 great things and 2 not so great things about the Fat Loss 4 Idiots diet. Here is what you should know...

The Mediterranean Diet is a great lifestyle change for better health. Here are some of the things included in this type of diet.

Discover how various tea blends can match the different honey varieties to customize personal preferences in taste and offer health benefits.

There's no denying it: Cheese ROCKS. Get your fix without the guilt, thanks to these Hungry Girl recipe ideas...