Some popular blood pressure medications may help you lose weight and body fat, according to a study done in mice.

Everyone wants to lose their excess weight easily and as fast as possible. That's why fad diets have gotten so popular. However, they don't really work in the long term. That makes it easy to find yourself getting discouraged - finding a good fat burning diet that offers results can seem i

When most people think of tea and health benefits, green tea typically comes to mind. There has been a heavy concentration on marketing green tea and its antioxidant properties in the past few years. However, black and even white tea offer similar health benefits. Green is simply a bit higher in ant

Knowing how to eat cholesterol reducing foods can save your life. If you have high bad LDL cholesterol or low good HDL cholesterol, you should be managing your diet and exercise. All foods are not created equal when it comes to cholesterol, some foods increase your bad cholesterol or reduce your goo

By now, virtually everyone in the world knows that Anna Nicole Smith lost 60 to 70 pounds by using the TrimSpa supplement, but is it just an overhyped weight loss pill, or is it something that actually works.

When you are being bombarded by the latest diet crazes, you may be tempted to run back to the old standards that promise to get rid of 10 pounds with a quickness. There are positives about the cabbage soup diet, mainly quick weight loss, but the negatives are what you have to watch out for. Here&apo

Obesity may interfere with a natural hunger hormone and override the body's natural ability to regulate appetite and weight, a new study shows.

If you're thinking about starving diet, please don't do it. They do you no good. You need a diet that is going to speed up your metabolism.

I often hear from people who prefer not to eat foods and products that contain meat but who are also interested in the Medifast diet. Many of these folks wonder if there are any options for them on this plan and if so, what types of foods they would be eating on a regular basis. They are often worri

There are so many different ways to lose weight. If you go on the internet there are hundreds if not thousands of different weight loss programs available. These programs range from the crazy no eating diets to the extreme workout routines. Normally after a while the garbage diet fads and lame worko

It's amazing to think there could be anything nutritious about a fungus that grows on molasses and floats in the air around us. But brewer's yeast, and its better tasting cousin, nutritional yeast, are great sources of B vitamins and can help regulate blood sugar. There are several different ways to

The Atkins grapefruit diet simply ups the amount of grapefruit a person consumes. Though the Atkins diet asks people to lower the amount of carbohydrates in their diet, this is not the case with the Atkins grapefruit diet. Instead, it only asks that people eat more grapefruit.

Radical changes result from a strict lemonade diet. This diet heavy on citrus and Vitamin C does wonders for the body and its systems. But there's a milder alternative to a lemonade diet.

The Hollywood Diet requires drinking only the Hollywood diet juice for two days. Following this strict regimen can help you lose up to eight pounds in two days. It also has antioxidants that can help you cleanse and revive your body while you lose weight. This is available in leading stores. If you

There has been some talk about this lemonade diet that has been going around. This is not a lemonade diet at all because if all she did was drink lemonade she would not be doing herself any favors. The actual diet is called the master cleanse diet and she used it to lose 20 pounds, even though that

Find out the pro's and con's about a candida free diet and what it does. Also discover the one thing that nobody will tell you about a yeast free diet.

Almond milk is a healthy and nutritious alternative to soy milk or cow's milk. Almond milk is dairy free, cholesterol free, and contains high levels of protein, calcium, and essential vitamins and minerals. The praises of almond milk are endless, however there are a few dangers lurking in the carton

Find out the healthiest -- and least healthy -- foods found in the typical kitchen pantry.

From all of the emails I get and from my lurking on many weight loss forums and support groups, there is absolutely no doubt in my mind that the Medifast shakes are the most asked about liquid product out there.Not only is this product filling, good tasting, and pretty convenient, there's a cer

The journey to weight loss can often go in many directions.Either the person who wants to lose weight quits shortly after beginning a weight loss program, or the person attempting the weight loss loses the weight but gains it back again or someone who undertakes the trek completes the path and keeps