What is Calorie Shifting? An Amazing Approach to Weight Loss Explained
In this article we are going to evaluate calorie shifting as a good mechanism and facilitator for healthy weight loss.
First - let's take a look at some basic definitions: Calorie shifting is essentially a weight loss program that is designed around changing the caloric value your body takes in an effort to "shake up" your metabolism for the better.
It focuses much of it's weight (no pun intended..
:-) on variety, diversity and flexibility, both in food and in schedule.
Continue reading as we take a closer look, and provide some helpful analogies for your enjoyment! Read on..
:-) Filed Under: A Good Analogy Have you ever seen the workout programs on TV that are geared around keeping the muscles BUILDING beyond the average workout because you NEVER do the same exercise twice? It's the same sort of approach with calorie shifting.
You are "tricking" your metabolism to keep the fire burning as it doesn't know what to expect next...
rather than adjusting to, and allocating for a standard low calorie, fixed diet.
Filed Under: What Can I Expect to Eat? Pretty much ALL of your favorite meals are ok! The key to this unique approach to weight loss is the variation throughout the day of caloric portions - you are going to be eating 4 meals a day, EACH with a different calorie value.
You are also, as is advised on most healthy living plans, recommended to keep fluid intake HIGH, (up to 10 glasses of water per day) and low value foods...
LOW! (stay away from fast foods while shifting) The key to this revolutionary approach to weight loss is keeping your body's metabolic equilibrium at OPTIMUM efficiency...
and this is accomplished by simply shifting calories throughout the day in a very specific way, rather than in 2 or 3 BIG and burdensome meals like most diets preach.
Shifting has faced it's share of controversy, there is NO question about that.
But NOT because of health concerns like other popular diets, rather for overall EFFECTIVENESS, as many popular gurus have tried to downplay it's power, and potential to help you hit your goals.
But don't tell THAT to the thousands of shifters who gather, cull and create new success.
First - let's take a look at some basic definitions: Calorie shifting is essentially a weight loss program that is designed around changing the caloric value your body takes in an effort to "shake up" your metabolism for the better.
It focuses much of it's weight (no pun intended..
:-) on variety, diversity and flexibility, both in food and in schedule.
Continue reading as we take a closer look, and provide some helpful analogies for your enjoyment! Read on..
:-) Filed Under: A Good Analogy Have you ever seen the workout programs on TV that are geared around keeping the muscles BUILDING beyond the average workout because you NEVER do the same exercise twice? It's the same sort of approach with calorie shifting.
You are "tricking" your metabolism to keep the fire burning as it doesn't know what to expect next...
rather than adjusting to, and allocating for a standard low calorie, fixed diet.
Filed Under: What Can I Expect to Eat? Pretty much ALL of your favorite meals are ok! The key to this unique approach to weight loss is the variation throughout the day of caloric portions - you are going to be eating 4 meals a day, EACH with a different calorie value.
You are also, as is advised on most healthy living plans, recommended to keep fluid intake HIGH, (up to 10 glasses of water per day) and low value foods...
LOW! (stay away from fast foods while shifting) The key to this revolutionary approach to weight loss is keeping your body's metabolic equilibrium at OPTIMUM efficiency...
and this is accomplished by simply shifting calories throughout the day in a very specific way, rather than in 2 or 3 BIG and burdensome meals like most diets preach.
Shifting has faced it's share of controversy, there is NO question about that.
But NOT because of health concerns like other popular diets, rather for overall EFFECTIVENESS, as many popular gurus have tried to downplay it's power, and potential to help you hit your goals.
But don't tell THAT to the thousands of shifters who gather, cull and create new success.
