What Are Fish Sources of Omega 3?
- Omega 3 fatty acids are fats that contain a carbon double bond and belong to a family of unsaturated fatty acids.
- Omega 3 fatty acids are fatty acids that are considered essential to the human diet, however, the body is not capable of producing Omega 3 on its own. In order for a person to get the required amount of Omega 3, she needs to obtain it through various food sources.
- Studies, like that done by the University of Maryland Medical Center, suggest and provides evidence that omega-3 fatty acids may be helpful in treating a variety of health conditions. In recent years, it has been discovered that Omega 3 can help individuals with health issues ranging from bipolar disorder to ADHD to heart problems.
- Because Omega 3 cannot be produced by the body, it is necessary to obtain it from different food sources. Omega 3 fatty acids can be found in fish such as salmon, tuna, halibut and various fish oils.
- There are, however, some adverse side effects to consuming too much fish oil. While the benefits that it may produce are appealing, it is important to know the risks associated with fish oil overload. Excess fish oil may result in thin blood, low blood pressure and the loss of the ability of the blood to clot. It is important to consume fish oil in moderation.
