Nutrients

• Apple cider vinegar contains vitamins and minerals the body needs, including magnesium, potassium and iron. Fermented unfiltered vinegar that has a stringy substance in it called the mother has the most enzymes and minerals.
  
  

Circulation

• Proponents of apple cider vinegar believe the pectin and potassium help strengthen the capillaries, resulting in increased blood flow, lower blood pressure and better circulation.
  
  

Weight Loss

• The Apple Cider Vinegar Diet has emerged, and dieters can use the vinegar in liquid or pill form as a part of a healthy diet and also to increase metabolism and energy.
  
  

Diabetes

• According to a study conducted by Arizona State University, research showed that apple cider vinegar taken with meals helped glucose and insulin levels, which could benefit individuals with diabetes.
  
  

Other Benefits

• Other benefits that may come from using apple cider vinegar are lower cholesterol, increased heart health and relief from spider veins and cellulite when applied topically because of the high acid content in the vinegar.
  
  

Warning

• Though apple cider vinegar appears to help with many conditions, it should not be considered a cure-all supplement and should never be used in place of medication or treatment from a physician.