How to Use Essential OIls to Energize the Body
- 1). Start the day with an invigorating blend of rosemary and basil. Load a diffuser with the essential oils and plug it into an automatic timer.
Energize the body in the morning shower with a loofah scrub, incorporating a blend of thyme, savory and tea tree essential oils.
Follow the shower with a moisture-locking blend body oil of your favorite fragrances. - 2). Place a tissue moistened with a drop of thyme essential oil on the dashboard of your car to stimulate alertness and your senses while driving.
Carry a vial of peppermint oil to help keep you alert and your breath fresh throughout the day by placing a drop of the oil on your tongue.
Get an extra boost before an important meeting by placing a drop of rose oil on your tongue.
Place a tissue moistened with clary sage essential oil on the dashboard of the car to help you unwind emotionally at the end of the day. - 3). Add a few drops of chamomile, neroli and marjoram in the evening bath.
For a warming bath, use black pepper, myrrh, sandalwood, Peru balsam and ginger.
For those days when everything hurts, take a hot steaming bath with eucalyptus, geranium, clary sage and juniper.
