Carbs Or Fats - Which One Do We Avoid?
When first learning the basics of weight loss, you have probably been bombarded with contradicting ideas about which types of food to avoid in order to attain that ideal figure and body weight.
Others say that you should definitely avoid fats since, well, they are fats and you are trying to burn your body fat.
They encourage carbohydrates in the diet.
Sounds like simple common sense, right? However, there are also those who say that carbohydrates are the ones that make you fat and that you should avoid them.
They recommend protein and fats instead.
While they may both be backed by their own scientific reports and research papers, there are still principles that the body follows when metabolizing calories.
Both are calories and both are metabolized to be used as energy.
The unneeded energy is stored in what we now notice as fats.
Fats have been known as the culprit in many major diseases such as heart disease and stroke.
However, they were only referring to the saturated and trans fats that are usually present in processed foods.
While they still contribute to the body weight, the major concern for this substance is the deadly effects they can do to the heart and the blood vessels.
Meanwhile, carbohydrates are known as the good source of energy.
That is true.
However, the most common sources of carbohydrates in a daily meal of an average eater are foods that are sources of simple carbohydrates such as rice, pasta, and potatoes.
These are indeed good sources of energy and are effective in satisfying hunger.
What the body does is it releases insulin to use the glucose in the cells as energy.
The rest of the unused glucose are stored as fats.
With the decline of insulin levels, the brain sends a signal of hunger.
The cycle gets repeated and the person gets fatter and fatter.
For us who are not extremists in popular diets, we can see that both sides has its point.
It comes down to just eating the right amount of calories that your body uses.
If you do more manual work, you need more calories.
Naturally, if you eat more than your body needs, you are just storing more fats and increasing your risk for heart disease and stroke.
There are forms of fats that are actually good such as those found in fish and some fruits while whole and unprocessed foods are the best sources of carbohydrates since they do not cause seesaw behavior of the blood insulin level.
With a balance of these two, coupled with regular exercise, you are not only on your way to your ideal body weight but also to a healthier body.
Others say that you should definitely avoid fats since, well, they are fats and you are trying to burn your body fat.
They encourage carbohydrates in the diet.
Sounds like simple common sense, right? However, there are also those who say that carbohydrates are the ones that make you fat and that you should avoid them.
They recommend protein and fats instead.
While they may both be backed by their own scientific reports and research papers, there are still principles that the body follows when metabolizing calories.
Both are calories and both are metabolized to be used as energy.
The unneeded energy is stored in what we now notice as fats.
Fats have been known as the culprit in many major diseases such as heart disease and stroke.
However, they were only referring to the saturated and trans fats that are usually present in processed foods.
While they still contribute to the body weight, the major concern for this substance is the deadly effects they can do to the heart and the blood vessels.
Meanwhile, carbohydrates are known as the good source of energy.
That is true.
However, the most common sources of carbohydrates in a daily meal of an average eater are foods that are sources of simple carbohydrates such as rice, pasta, and potatoes.
These are indeed good sources of energy and are effective in satisfying hunger.
What the body does is it releases insulin to use the glucose in the cells as energy.
The rest of the unused glucose are stored as fats.
With the decline of insulin levels, the brain sends a signal of hunger.
The cycle gets repeated and the person gets fatter and fatter.
For us who are not extremists in popular diets, we can see that both sides has its point.
It comes down to just eating the right amount of calories that your body uses.
If you do more manual work, you need more calories.
Naturally, if you eat more than your body needs, you are just storing more fats and increasing your risk for heart disease and stroke.
There are forms of fats that are actually good such as those found in fish and some fruits while whole and unprocessed foods are the best sources of carbohydrates since they do not cause seesaw behavior of the blood insulin level.
With a balance of these two, coupled with regular exercise, you are not only on your way to your ideal body weight but also to a healthier body.
