All You Need to Know on How to Define Your Shoulders to Get That Lean Cut Look!
Hi everyone! How to define your shoulders is all about implementing a shoulder building and defining routine that ensures you are hitting all 3 major areas of the shoulders.
Therefore, you want to make sure you are building and defining the front deltoids, the side deltoids and the rear deltoids.
We will now explore 3 exercises that combined together, create the ultimate shoulder building and defining workout.
Shoulder Building & Defining Exercise 1 - Side Laterals This is the most important exercise.
Using dumbbells and standing straight, raise and lower the dumbbells with your arms fully extended and perpendicular to your body.
At the top of the movement, dip the dumbbell down as if you were water out of a picture.
Make sure to drop the weight if you are not getting good form.
This exercise is all about technique, getting that full extension and emulating that "pouring water out of a pitcher" method.
Shoulder Building & Defining Exercise 2 - Front Raises Using dumbbells and standing straight, raise and lower the dumbbells with your arms fully extended and parallel to your body.
Shoulder Building & Defining Exercise 3 - Rear Raises Similar to side laterals but this time raise and lower the dumbbells back more and let the movement be a little more open with a slight bend in the elbows.
In order to implement this shoulder building and defining routine, do a rep of each of the three exercises and this will constitute as one total rep.
Do 15 total reps to complete 1 set.
Do 4 sets to complete this shoulder routine.
The key on how to define your shoulders is to use implement exercises that hit all areas of the shoulder and to make sure to use good form.
Perform this shoulder building and defining routine over the coming weeks and you will see a significant difference and get fantastic results!
Therefore, you want to make sure you are building and defining the front deltoids, the side deltoids and the rear deltoids.
We will now explore 3 exercises that combined together, create the ultimate shoulder building and defining workout.
Shoulder Building & Defining Exercise 1 - Side Laterals This is the most important exercise.
Using dumbbells and standing straight, raise and lower the dumbbells with your arms fully extended and perpendicular to your body.
At the top of the movement, dip the dumbbell down as if you were water out of a picture.
Make sure to drop the weight if you are not getting good form.
This exercise is all about technique, getting that full extension and emulating that "pouring water out of a pitcher" method.
Shoulder Building & Defining Exercise 2 - Front Raises Using dumbbells and standing straight, raise and lower the dumbbells with your arms fully extended and parallel to your body.
Shoulder Building & Defining Exercise 3 - Rear Raises Similar to side laterals but this time raise and lower the dumbbells back more and let the movement be a little more open with a slight bend in the elbows.
In order to implement this shoulder building and defining routine, do a rep of each of the three exercises and this will constitute as one total rep.
Do 15 total reps to complete 1 set.
Do 4 sets to complete this shoulder routine.
The key on how to define your shoulders is to use implement exercises that hit all areas of the shoulder and to make sure to use good form.
Perform this shoulder building and defining routine over the coming weeks and you will see a significant difference and get fantastic results!
