What are the best exercises to get abs? This is a common question since a lot of people are interested in getting toned, ripped, and washboard looking abs.
Although ab exercises are not popular among some people, they are the best way to trim belly fat and achieve a great overall physique.
However, knowing the best exercises to get abs is not enough, as you'll need to know how to perform them properly to get the maximum benefits.
One of the best exercises to get abs is the V-up exercise.
The V-up exercise is great for getting great abs because it works the entire abdominal area.
To perform this exercise properly you'll need to lay flat on the floor with your legs straight out.
Now raise your arms so that they stretch out above you.
Raise your legs off the ground using your abdominal muscles until they reach a 45 degree angle.
At the same time you should raise your torso off the floor and have your arms reach your legs.
Make sure your arms are parallel to your legs.
Your chest and torso should be straight and should form a letter "V" with your legs.
Repeat this ab exercise for around 20 to 25 times to start out.
The reverse bicycle kick is another one of the best exercises to get abs.
To perform this exercise properly you need to sit on the floor and tilt your chest and torso back slightly so that it reaches a 45 degree angle with the floor.
Place your hands on the floor by your sides and raise your feet off the floor and pump your feet back and forth as if you're pedalling a bicycle.
Perform this exercise 20 to 25 times to start.
You can perform the reverse bicycle kick by pumping your feet in the reverse direction as if you are pedalling backwards.
These are 2 of the best exercises to get abs, and by performing them routinely you'll achieve the toned, ripped, and washboard abs you want.