Build Muscle Fast and Burn Fat to Look Like a Spartan Gladiator From 300
Did you see the movie The 300? The entire cast of actors looked incredible onscreen complete with chiseled pecs and ripped abs.
This is the first time Hollywood stuck with real actors to assemble a crew of that size for a movie that required muscled physiques.
So they had to whip these guys into shape into record time so they could build muscle and burn fat giving them an impressive look onscreen.
Low Bodyfat Illusion How did these guys transform their bodies so quickly? Part of bodybuilding is that of an illusion.
It may look like these guys packed on 50 pounds of solid muscle but the truth is most of them didn't gain anymore than 10-15 pounds but at the same time lost a lot of bodyfat.
The low bodyfat levels and small waistlines are what really make a physique look impressive.
A layer of bodyfat over the muscles will make them look small and soft and a guy without a shirt on won't look impressive at all.
Take that same guy and simply get him ripped and the look changes entirely.
This is why a 300 gladiator physique is actually within reach for anyone.
You don't need to gain 50 pounds of muscle.
You just need to add around 10 pounds to your overall physique while stripping some fat off.
Gladiator Transformation in 12 Weeks For a truly fast transformation that allows you to build muscle and burn fat you need to focus for 12 weeks with a definiteness of purpose and a goal in mind.
The first thing you might want to do is fire up the mental image of what you want to look like.
Go rent the movie The 300 and you'll be inspired to hit the gym trust me.
A great transformation can happen faster when you focus on the individual factor of fat loss and muscle building separately to accelerate gains and stop adaptation by the body.
Train for 3 week on fat loss and then train 3 weeks at a high intensity for muscle gain.
The diet will switch up during these phases.
Then do another 3 week fat loss followed by 3 more focused on muscle gain.
10 10 Transformation The 10 10 Transformation by Chad Waterbury is a system designed to double the speed of traditional fat burning and muscle building by cycling 3 week phases.
I myself used the system and was amazed at the effectiveness.
It goes to show how much Chad truly understands about pushing human performance and recovery as his masters degree in neurophysiology is his ace in the hole.
The 10 10 lays out a carefully planned but very easy to execute diet and nutritional program.
The workouts are tough but you wanted fast results right? The 3 week muscle building phases rely on high frequency training which will have you training each muscle 5 times a week and will force muscle growth fast then you ever thought imaginable.
This is the first time Hollywood stuck with real actors to assemble a crew of that size for a movie that required muscled physiques.
So they had to whip these guys into shape into record time so they could build muscle and burn fat giving them an impressive look onscreen.
Low Bodyfat Illusion How did these guys transform their bodies so quickly? Part of bodybuilding is that of an illusion.
It may look like these guys packed on 50 pounds of solid muscle but the truth is most of them didn't gain anymore than 10-15 pounds but at the same time lost a lot of bodyfat.
The low bodyfat levels and small waistlines are what really make a physique look impressive.
A layer of bodyfat over the muscles will make them look small and soft and a guy without a shirt on won't look impressive at all.
Take that same guy and simply get him ripped and the look changes entirely.
This is why a 300 gladiator physique is actually within reach for anyone.
You don't need to gain 50 pounds of muscle.
You just need to add around 10 pounds to your overall physique while stripping some fat off.
Gladiator Transformation in 12 Weeks For a truly fast transformation that allows you to build muscle and burn fat you need to focus for 12 weeks with a definiteness of purpose and a goal in mind.
The first thing you might want to do is fire up the mental image of what you want to look like.
Go rent the movie The 300 and you'll be inspired to hit the gym trust me.
A great transformation can happen faster when you focus on the individual factor of fat loss and muscle building separately to accelerate gains and stop adaptation by the body.
Train for 3 week on fat loss and then train 3 weeks at a high intensity for muscle gain.
The diet will switch up during these phases.
Then do another 3 week fat loss followed by 3 more focused on muscle gain.
10 10 Transformation The 10 10 Transformation by Chad Waterbury is a system designed to double the speed of traditional fat burning and muscle building by cycling 3 week phases.
I myself used the system and was amazed at the effectiveness.
It goes to show how much Chad truly understands about pushing human performance and recovery as his masters degree in neurophysiology is his ace in the hole.
The 10 10 lays out a carefully planned but very easy to execute diet and nutritional program.
The workouts are tough but you wanted fast results right? The 3 week muscle building phases rely on high frequency training which will have you training each muscle 5 times a week and will force muscle growth fast then you ever thought imaginable.
