Best Way to Build Muscle Fast - 3 Secrets
I remember looking at a picture of myself not so long ago.
I was standing next to a couple of my friends and I realized just how puny and weak I looked.
Standing just a shade less than 6 foot yet I only weighed 121 pounds (or 55kg).
It was at that moment when I said "no more".
"Never again will I look this pathetic".
So then I set out trying to find the best way to build muscle fast.
I knew that no matter what, I was going to become one of those sexy, buff guys that everyone stares at on the beach.
Who all the guys want to be like and all the girls want to be with.
Over the next 12 months, I packed on over 55 pounds (25kg) of lean, sculpted muscle.
Now I am the go to guy for all my friends for advice about the best way to build muscle fast.
The 3 secrets that you must know in order to get big and ripped are: 1.
You are what you eat.
If you want to look tiny and pathetic then eat small portions.
If you want to look solid and muscular then you have to start eating right.
That means 3,500 calories at least per day of solid, clean foods.
Foods such as chicken breast, tuna, beef, steaks, brown rice, brown bread, olive oil, protein shakes etc.
2.
Get a good workout routine and stick to it.
You will never believe the amount of people who find muscle building routines, try it for a couple of weeks and then try something else.
You look at them a year later and they haven't made any progress.
It's all about finding something that works and then sticking with it.
A good muscle building program will be challenging but fun.
And the rep scheme and actual workouts change every couple of weeks to keep your body working and improving.
3.
Train like you mean in.
When you are in the gym put on your game face.
It's time to get serious.
Push every rep like it's your last, push through the physical and mental barriers and workout like a barbarian.
With every new rep that you add, more muscle is being added.
If you follow these simply but very effective 3 pieces of advice, you will start to add more muscle than ever before.
Remember to take one step at a time.
Each day workout and eat at the best of your ability and over time you will have created something quite amazing.
Now its up to you.
Are you going to be like 95% of people or are you going to take action and get the physique that you always wanted? Check out the link below and follow the exact meal plans and workout routines that I used to pack on over 55 pounds of solid muscle in less than 12 months.
I was standing next to a couple of my friends and I realized just how puny and weak I looked.
Standing just a shade less than 6 foot yet I only weighed 121 pounds (or 55kg).
It was at that moment when I said "no more".
"Never again will I look this pathetic".
So then I set out trying to find the best way to build muscle fast.
I knew that no matter what, I was going to become one of those sexy, buff guys that everyone stares at on the beach.
Who all the guys want to be like and all the girls want to be with.
Over the next 12 months, I packed on over 55 pounds (25kg) of lean, sculpted muscle.
Now I am the go to guy for all my friends for advice about the best way to build muscle fast.
The 3 secrets that you must know in order to get big and ripped are: 1.
You are what you eat.
If you want to look tiny and pathetic then eat small portions.
If you want to look solid and muscular then you have to start eating right.
That means 3,500 calories at least per day of solid, clean foods.
Foods such as chicken breast, tuna, beef, steaks, brown rice, brown bread, olive oil, protein shakes etc.
2.
Get a good workout routine and stick to it.
You will never believe the amount of people who find muscle building routines, try it for a couple of weeks and then try something else.
You look at them a year later and they haven't made any progress.
It's all about finding something that works and then sticking with it.
A good muscle building program will be challenging but fun.
And the rep scheme and actual workouts change every couple of weeks to keep your body working and improving.
3.
Train like you mean in.
When you are in the gym put on your game face.
It's time to get serious.
Push every rep like it's your last, push through the physical and mental barriers and workout like a barbarian.
With every new rep that you add, more muscle is being added.
If you follow these simply but very effective 3 pieces of advice, you will start to add more muscle than ever before.
Remember to take one step at a time.
Each day workout and eat at the best of your ability and over time you will have created something quite amazing.
Now its up to you.
Are you going to be like 95% of people or are you going to take action and get the physique that you always wanted? Check out the link below and follow the exact meal plans and workout routines that I used to pack on over 55 pounds of solid muscle in less than 12 months.
