Learn the Secret of How a Skinny Hard Gainer Turn His Body to Rock - Solid Muscle
Do you want to build rock solid muscle? I bet you do, anyway who don't want a muscular body.
In-fact you probably have tried many supplements before only to find out that you have been deceived.
Yeah, that's right...
deceived.
I know it because I also have spent lots of money purchasing useless supplements that promising me rock-solid body.
You probably feel the same as is did.
But it is fine because you know what? I now have managed to turn my skinny body to rock-solid muscle.
And the good news is, if I can do it that means you can do it too...
So what is this secret to build rock-solid muscular body? The secret is below: For us skinny people the first thing we should do is off course to gain weight.
But not just gain weight...
we also want to build muscle at the same time.
So how do we do this...
? Well, first instead of having 3 large meals a day, we have to split it into 6 meals a day, but why? By splitting our meals into 6 meals a day we prevent the calories turned by our body into fat.
And we don't want a lot of fat stored in our body.
Other benefit is, by splitting our meals; most likely the calories we eat will be used by our body to feed our muscle when we train at the gym.
And this is what we want.
Warning: Do not eat just any food.
You have to avoid eating junk food, and other deep fried food.
Not just because you want to gain weight, you can eat anything.
The second part is the training...
When you do your workout at the gym, concentrate on doing compound exercise.
Compound exercise means doing one exercise that train a group of muscle.
For example: Bench press, squats, pull-up Those are three example of compound exercise.
And you should only target one muscle group each day and do not train the same muscle group more than one time in a row.
So, if you working out 3 days a week, and if you train chest muscle the first day, then you should target another muscle group the next day.
In-fact you probably have tried many supplements before only to find out that you have been deceived.
Yeah, that's right...
deceived.
I know it because I also have spent lots of money purchasing useless supplements that promising me rock-solid body.
You probably feel the same as is did.
But it is fine because you know what? I now have managed to turn my skinny body to rock-solid muscle.
And the good news is, if I can do it that means you can do it too...
So what is this secret to build rock-solid muscular body? The secret is below: For us skinny people the first thing we should do is off course to gain weight.
But not just gain weight...
we also want to build muscle at the same time.
So how do we do this...
? Well, first instead of having 3 large meals a day, we have to split it into 6 meals a day, but why? By splitting our meals into 6 meals a day we prevent the calories turned by our body into fat.
And we don't want a lot of fat stored in our body.
Other benefit is, by splitting our meals; most likely the calories we eat will be used by our body to feed our muscle when we train at the gym.
And this is what we want.
Warning: Do not eat just any food.
You have to avoid eating junk food, and other deep fried food.
Not just because you want to gain weight, you can eat anything.
The second part is the training...
When you do your workout at the gym, concentrate on doing compound exercise.
Compound exercise means doing one exercise that train a group of muscle.
For example: Bench press, squats, pull-up Those are three example of compound exercise.
And you should only target one muscle group each day and do not train the same muscle group more than one time in a row.
So, if you working out 3 days a week, and if you train chest muscle the first day, then you should target another muscle group the next day.
