Flush Out Yeast with Yeast Free Foods
There doesn't seem to be many yeast free foods, but fortunately for you, this is not a diet that you really need to do for the rest of your life. You simply need to help your body take a time off from all the unhealthy foods that you have been eating since you were old enough to choose the foods you eat all by yourself. After that, you need to eat the foods that do not cause problems for you. Don't you think that's quite a simple process?
But first, what is yeast? It is simply bacteria which is already present and thriving inside the digestive tract of the human body. They are not the only bacteria inside your body; they co-exist with many others.
However, if there is any disturbance within the body, which is usually caused by antibiotics, it can cause an imbalance that kills the good bacteria and causes yeast to grow vigorously. Such profusion of yeast growth can result in symptoms such as joint pain, thrush, fatigue and other disorders which seem unrelated, and so you take medicine to stop each symptom not knowing that the problem lies deeper.
To treat the deeper problem, you can take up a yeast free diet. For this type of diet, you need to avoid three basic foods: sugar, yeast, and alcohol.
Sugar can be found in many foods that you eat everyday. This is not just the sugar that you put in your coffee or cheerios every morning. Among them are brown, white, raw, and powdered sugars. Sweets like honey and maple syrup and fruits that have high sugar content, like passion fruit, pineapples and mangoes, should best be avoided as well because they all help the yeast inside your body grow.
As you try to starve out the yeast in your body of their main nourishment of sugar, so too will you crave it for yourself. Rest assured that it will become less of a problem as you go on. Just remember that simple carbohydrates also turn into sugar in your body, so you should also avoid starchy foods like rice, potatoes and flour.
Yeast is another ingredient that appears in a lot of foods and you may be unaware of it unless you read the food label. It is usually found in processed foods like bread, vinegar, pickles, ketchup and mayonnaise. Peanuts, pistachios, cured and smoked meats also have yeast, so you should also avoid them at all cost.
Alcohol simply helps the growth of yeast inside your digestive tract, so make sure you also avoid any drinks that include it. Aside from that, alcohol also promotes the body to release its store of sugars. That means no beer, wine, rum, champagne, vodka, gin, brandy or whiskey.
As mentioned earlier, you are not supposed to avoid them for life so don't worry too much. After about six weeks of yeast free foods, you are to take in those forbidden foods bit by bit, and keep a record of the ones that do not cause any uncomfortable side effects for you. These ones you can continue eating so long as they do not cause any problems. Those that do cause a problem are to be avoided and they vary from person to person so be sure to take note scrupulously.
But first, what is yeast? It is simply bacteria which is already present and thriving inside the digestive tract of the human body. They are not the only bacteria inside your body; they co-exist with many others.
However, if there is any disturbance within the body, which is usually caused by antibiotics, it can cause an imbalance that kills the good bacteria and causes yeast to grow vigorously. Such profusion of yeast growth can result in symptoms such as joint pain, thrush, fatigue and other disorders which seem unrelated, and so you take medicine to stop each symptom not knowing that the problem lies deeper.
To treat the deeper problem, you can take up a yeast free diet. For this type of diet, you need to avoid three basic foods: sugar, yeast, and alcohol.
Sugar can be found in many foods that you eat everyday. This is not just the sugar that you put in your coffee or cheerios every morning. Among them are brown, white, raw, and powdered sugars. Sweets like honey and maple syrup and fruits that have high sugar content, like passion fruit, pineapples and mangoes, should best be avoided as well because they all help the yeast inside your body grow.
As you try to starve out the yeast in your body of their main nourishment of sugar, so too will you crave it for yourself. Rest assured that it will become less of a problem as you go on. Just remember that simple carbohydrates also turn into sugar in your body, so you should also avoid starchy foods like rice, potatoes and flour.
Yeast is another ingredient that appears in a lot of foods and you may be unaware of it unless you read the food label. It is usually found in processed foods like bread, vinegar, pickles, ketchup and mayonnaise. Peanuts, pistachios, cured and smoked meats also have yeast, so you should also avoid them at all cost.
Alcohol simply helps the growth of yeast inside your digestive tract, so make sure you also avoid any drinks that include it. Aside from that, alcohol also promotes the body to release its store of sugars. That means no beer, wine, rum, champagne, vodka, gin, brandy or whiskey.
As mentioned earlier, you are not supposed to avoid them for life so don't worry too much. After about six weeks of yeast free foods, you are to take in those forbidden foods bit by bit, and keep a record of the ones that do not cause any uncomfortable side effects for you. These ones you can continue eating so long as they do not cause any problems. Those that do cause a problem are to be avoided and they vary from person to person so be sure to take note scrupulously.
