What Is the Medifast Diet? A Brief Primer For Beginners
There are many diet/weight loss programs and plans available, but how many are medically-orientated? How many focus on creating a plan that can be modified to a lifestyle change? Not many, but Medifast is one of these.
How is it different? Most diet/weight loss plans focus on calorie amounts only, or remove entire portions of the food pyramid from your diet.
This not only is not nutritionally-balanced or even healthy, but it is also difficult to replicate in daily life once you are finished with the diet plan.
And of course, everyone knows that the hardest part of weight loss is maintaining your new, low weight once you've shed pounds.
If your plan abandons you when you need it most, then what? Medifast prevents this by setting you on a nutritionally-balanced, realistic path when it comes to food.
Furthermore, it promotes eating to conserve muscle, rather than starving muscle of much-needed nutrients.
Muscle is what allows your metabolism to stay strong, and metabolism is the most important factor in weight maintenance! Once you are done with the Medifast program, you will be able to easily transfer the eating methods you have learned over to a daily-living plan.
The best part is, while the diet does follow a nutritionally-balanced plan, it also ensures that there is no lack of taste.
You get to consume regular favorites (on a smaller scale, but it's better than nothing at all!) and are educated on portion sizes, which you can continue after the plan is done.
How is it different? Most diet/weight loss plans focus on calorie amounts only, or remove entire portions of the food pyramid from your diet.
This not only is not nutritionally-balanced or even healthy, but it is also difficult to replicate in daily life once you are finished with the diet plan.
And of course, everyone knows that the hardest part of weight loss is maintaining your new, low weight once you've shed pounds.
If your plan abandons you when you need it most, then what? Medifast prevents this by setting you on a nutritionally-balanced, realistic path when it comes to food.
Furthermore, it promotes eating to conserve muscle, rather than starving muscle of much-needed nutrients.
Muscle is what allows your metabolism to stay strong, and metabolism is the most important factor in weight maintenance! Once you are done with the Medifast program, you will be able to easily transfer the eating methods you have learned over to a daily-living plan.
The best part is, while the diet does follow a nutritionally-balanced plan, it also ensures that there is no lack of taste.
You get to consume regular favorites (on a smaller scale, but it's better than nothing at all!) and are educated on portion sizes, which you can continue after the plan is done.
