The Skinny Guys Guide To Healthy Weight Gain
Being an ex-skinny guy I know that the foods that I eat and my diet in general is probably the most important part about my quest of trying to gain muscle and put on weight. Because you can workout like a mad man but if your not fuelling your body with the right amount and quality of foods then it will be next to impossible to get the weight gain results that you are after.
The first thing that I would say is to definitely start writing down everything that you eat throughout the day, so that you can get a good idea of how many more calories you will need to pack into your gain muscle diet. The first time I did this I was quite shocked as to how far off my calorie target that I really was, I thought I was eating quite a lot but it turned out that I was only just over the recommended calorie intake.
So once I realized that I was going to have to eat like there was no tomorrow in order to go from skinny to muscular, I made sure I found the foods that I can eat to help gain weight as quick as possible and still stay healthy.
It is important to eat quite a lot of carbohydrates as they will make up for the majority of the calories, and you'll need a LOT of calories to be able to put weight on. Nuts are a great little weight gaining snack to have due to there good fats and high calorie content.
Make sure you eat a fair amount of oily fish - a couple of portions a week would be ideal, and of course you cant go far wrong with plenty of meat - Some nice lean steaks, chicken, turkey are all packed full of protein that will build muscle fast. Another great protein source is definitely eggs, eggs are a fantastic little invention - full of protein, good fats, vitamins everything you could ever ask for in a gain weight food.
But probably the most important thing to remember if you do want to gain weight is that you have to eat every 2 to 3 hours, You should never go for more than 3 hours without eating, apart from when your sleeping of course.
Once you get your muscle building diet right then you will be well on your way to getting that muscular body that you dream of, but it is all about getting every part of the puzzle right in order to build real muscle mass. To find out every thing that I did in order to go from skinny to muscular then check out [http://www.howtogainmusclefast.us]
The first thing that I would say is to definitely start writing down everything that you eat throughout the day, so that you can get a good idea of how many more calories you will need to pack into your gain muscle diet. The first time I did this I was quite shocked as to how far off my calorie target that I really was, I thought I was eating quite a lot but it turned out that I was only just over the recommended calorie intake.
So once I realized that I was going to have to eat like there was no tomorrow in order to go from skinny to muscular, I made sure I found the foods that I can eat to help gain weight as quick as possible and still stay healthy.
It is important to eat quite a lot of carbohydrates as they will make up for the majority of the calories, and you'll need a LOT of calories to be able to put weight on. Nuts are a great little weight gaining snack to have due to there good fats and high calorie content.
Make sure you eat a fair amount of oily fish - a couple of portions a week would be ideal, and of course you cant go far wrong with plenty of meat - Some nice lean steaks, chicken, turkey are all packed full of protein that will build muscle fast. Another great protein source is definitely eggs, eggs are a fantastic little invention - full of protein, good fats, vitamins everything you could ever ask for in a gain weight food.
But probably the most important thing to remember if you do want to gain weight is that you have to eat every 2 to 3 hours, You should never go for more than 3 hours without eating, apart from when your sleeping of course.
Once you get your muscle building diet right then you will be well on your way to getting that muscular body that you dream of, but it is all about getting every part of the puzzle right in order to build real muscle mass. To find out every thing that I did in order to go from skinny to muscular then check out [http://www.howtogainmusclefast.us]
