Health & Medical Nutrition

Fish Oil For Children Can Offer Great Health Benefits

Children are growing humans and so they need every help to grow healthy.
Besides, a healthy physique, it is vitally important for kids to grow mentally in a positive manner.
This is the stage when they learn new things everyday at school and play; a high intelligence IQ, a good grasping power, assimilating and learning capabilities are some of the few requirements.
Fish oil for children and omega 3 have been proven to assist in all these aspects.
Check out how.
The major portion of the brain consists of fat and more than half of that fat is omega 3.
Fish oil is omega 3, the vital nutrient for your child.
Include aquatic vertebrates like salmon, tuna, mackerel, anchovies and hoki (New Zealand specialty) in your child's diet.
If and when this is not possible, it is advisable to get good supplements in capsules or tablets.
Your child's pediatrician should be able to recommend the best brand for your kid.
This oil helps in the development of the brain and does so best during the growing years.
A well developed brain means a developed cognitive capability.
It enhances the capacity to learn, remember, pay attention, lengthens attention span, and increases the power of concentration and many such qualities of the soft fat mass in the head.
Fish oil aids in all positive ways and has no harmful side effects.
Lack of this fatty acid or omega 3 can cause mental disorders in children like schizophrenia and unusual depression.
Children who get diverted easily and find it difficult to focus on the work at hand have been found to be lacking this essential fatty acid.
Children suffering from ADHD are usually found to be omega 3 deficient.
Your child's learning process also needs a good coordination of the mind, hands and eyes.
When the child is on a regular diet of fish or its oil supplement a remarkable difference becomes evident.
This essential fatty acid does the job perfectly.
A certain chemical known as DHA in omega 3 is responsible for this enhanced improvement of the brain's function.
Certain baby foods contain DHA in their formula too for the same reason, because development starts from a very early age.
In fact, pregnant women are prescribed diets rich in omega 3 to help the fetus's brain start developing inside the womb.
So if as a parent you are worried about your child's mental and physical development you would be at an advantage to add fish oil for children in his or her every day meal.
Or at least a proper supplement to encourage the minute cells in his or her brain to grow in a healthy manner.
Watch your child's progress and be assured of a bright future.


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