Learn That By Eating Raw Foods You Can Improve Your Body"s Health
It was natural for humans to eat raw food for thousands of years, after this is why we have an appendix.
It is only since man has evolved that we actually do not have a need for it.
Look at all the animals in the wild they do not have the ability to cook their own meals, it does not harm them now does it? One of the main reasons that man started to cook his own food so to speak was because it was believed that cooking killed off microbes.
But by this method people went to extremes such as cooking everything such as apples, tomatoes and bananas.
The truth is though that microbes will only show themselves where there is an environment that they can thrive.
When we eat food that is cooked then this toxic environment is in existence.
If we remove it and replace with a raw food substitute then the microbes will actually disappear, not the other way round.
Your body treats food that is cooked almost like a toxin which the body is trying to combat.
The white blood cells within your body actively target cooked food.
Heated food is not as high in nutrition as raw food, this can lead to people eating more cooked food which in turn can also lead to people becoming overweight.
When we cook certain foods such as protein for instance we are absorbing it into our body, but it then must be broken down into each of its amino acids.
The issue here though is that well cooked food becomes fused together resulting the protein value in cooked meats pretty much useless compared to its raw counterpart.
With protein that is only partially broken down it seen by your body as a toxin which then means your kidneys have a harder time to process the food.
This is putting more strain on your kidneys which can lead to adverse conditions later on in life.
Now i am not proposing you go out and start eating meat that is raw, this in principle may sound good, but the reality is that you will end up sick with food poisoning.
But you should be looking at fruit and vegetables.
It is well known that the water found within your fruit and vegetables is very good for you, when it is cooked it is all lost.
If you start eating your five fruit and vegetables per day you are getting the perfect source of nutrients.
It is only since man has evolved that we actually do not have a need for it.
Look at all the animals in the wild they do not have the ability to cook their own meals, it does not harm them now does it? One of the main reasons that man started to cook his own food so to speak was because it was believed that cooking killed off microbes.
But by this method people went to extremes such as cooking everything such as apples, tomatoes and bananas.
The truth is though that microbes will only show themselves where there is an environment that they can thrive.
When we eat food that is cooked then this toxic environment is in existence.
If we remove it and replace with a raw food substitute then the microbes will actually disappear, not the other way round.
Your body treats food that is cooked almost like a toxin which the body is trying to combat.
The white blood cells within your body actively target cooked food.
Heated food is not as high in nutrition as raw food, this can lead to people eating more cooked food which in turn can also lead to people becoming overweight.
When we cook certain foods such as protein for instance we are absorbing it into our body, but it then must be broken down into each of its amino acids.
The issue here though is that well cooked food becomes fused together resulting the protein value in cooked meats pretty much useless compared to its raw counterpart.
With protein that is only partially broken down it seen by your body as a toxin which then means your kidneys have a harder time to process the food.
This is putting more strain on your kidneys which can lead to adverse conditions later on in life.
Now i am not proposing you go out and start eating meat that is raw, this in principle may sound good, but the reality is that you will end up sick with food poisoning.
But you should be looking at fruit and vegetables.
It is well known that the water found within your fruit and vegetables is very good for you, when it is cooked it is all lost.
If you start eating your five fruit and vegetables per day you are getting the perfect source of nutrients.
