AuthorChristopher HessEditorGeri MetzgerAssociate EditorTerrina VailPrimary Medical ReviewerPatrice Burgess, MD - Family MedicineSpecialist Medical ReviewerAlfred Lewy, MD, PhD - Neurology, PsychiatryLast UpdatedOctober 1, 2004 ...

Do you have difficulties sleeping? Some simple tips to help you sleep better, including how to deal with worry in the middle of the night.

We all know the benefits of exercise include lower risk for heart disease, lower weight, better bone mass, better sleep quality, and higher metabolism. And experts agree that the best prescription for preventing many problems, including insomnia, is exercise.

Recently, there have been developed a number of snoring appliances designed to be worn by a sufferer inside their mouth. This then helps to alleviate the problem of snoring. Each different appliance is designed to help with a specific issue. This is necessary because snoring can be caused by a varie

Snoring is not a problem that cannot be cured. People still have this problem due to their ignorance. This means that most people think it is natural to snore while others don't know what to do to get rid of snoring.

Snoring is the process of making noise as one inhales and exhales generally while he is asleep. It is caused due to the obstruction of the nose and other respiratory organs, leaving a small passage for the respiration process to continue.

The noisy breathing that takes place while sleeping is termed as snoring. And it is not restricted to a specific age group but affects both genders at any age. It maybe a regular nightly affair or happen intermittently though it has been seen to affect men more than women.

Snoring is a health hazard to the one that snores as well as to the others that have to deal with the noise night after night. Since so many in the population are snoring on a regular basis, there has been an advancement in studies and research to find why, how, and what is causing a rise in snoring

Sleep apnea is a common condition that affects as many Americans as diabetes.Yet few people have heard of it.Many that have dismiss it as 'the snoring disease'.But it is much more serious than that.It can lead to high blood pressure and increase the risk of having a stroke and other circul

For anyone who has lived with a snorer they will tell you that the idea of having a restful night that isnt filled with the constant sound coming from their partner would be priceless.Many people see snoring as something of a win at the unlucky lottery.It fits into the worse category of the for bett

People who have different sleep patterns on the weekends than they do during the work week may experience "social jet lag," and a new study shows this shift in sleep schedule is linked to obesity.

Find Timley health and medical news on Sleep disorders at WebMD

How many times to you hear people joking about how their snoring is going to cost them their marriage? We all laugh and take pity of the hapless snoring partner usually at the expense of the snorer. All jokes aside, can constant loud snoring be a real reason why people separate or get divorced? It c

There are wholly natural programs that have been proven to help the insomniac sleep. The problem with holistic or natural insomnia cures is that most hardcore insomniacs consider it putting a band aid on a bullet wound. Therefore, most of us fail to recognize a potential cure as being useless, simpl

Learn more from WebMD about the symptoms of snoring.

Over the years more symptoms, conditions and diseases are attributed to OSA. Just over twenty years ago a coroner would simply state the cause of death as "cardiac arrest" on a death certificate. With the advancement of medical science, health professionals are more likely to seek a cause

Most of people who said that they were in bad health were more likely to have poor sleeping patterns, study found.

This 1 minute exercise may help you to potentially eliminate your snoring problems in just 3 weeks. Here's what will happen, you will sleep like a baby after the first week and in the next 2 weeks your snoring problem will be completely gone. Let me prove it to you below and you will see why th

A lot of people go without enough sleep everyday, causing extra stress and anxiety to themselves. What is the definition of enough sleep? To sleep about eight hours every night is the most ideal sleeping hours for a person to be healthy. Some health problems are link to both more and less than eight

Being able to get a good night's sleep is essential for good health. According to studies, it can help to improve both physical and mental health. It is helpful for weight loss, heart health, and can help to prevent cancer, Alzheimer's, memory loss and depression. Therefore, every effort s