How To Sleep Better Without Feeling Lethargic
A lot of people go without enough sleep everyday, causing extra stress and anxiety to themselves.
What is the definition of enough sleep? To sleep about eight hours every night is the most ideal sleeping hours for a person to be healthy.
Some health problems are link to both more and less than eight hours of sleep.
This is just an average figure.
Some times you won't get enough sleep, but if you sleep more the next few nights, that is healthy because you are getting 8 hours of sleep on the average.
For example, research has shown that when people slept less than six hours a night on average, the risk of adult-onset diabetes is doubled.
When there are more than eight hours of sleep, the risk of adult-onset diabetes is tripled.
This is typical of the findings.
Both too much and too little is not good for health.
Only with the right amount of sleep then you can be healthy.
Here's some information on how to get good quality sleep.
1)You should sleep and wake up at the same time everyday.
2)Before going to bed, find a relaxing activity, for example, reading or doing simple stretching exercises.
Working on computer or watching television are not examples of relaxation.
It causes you to have be more uptight and tense and at the same time, interfere with the sleeping process.
3)Do not have any meals before bedtime.
Try to have your meal 3 hours before, if you really need to eat close to bedtime, try to make it a light meal.
4)Make sure your feet are warm when going to bed Hormones that control wakefulness and sleepiness rise and fall in a cycle with regularity throughout the day.
Most people feel sleepy around three in the afternoon, and if you take a nap then, you lower your risk of heart disease.
Why? It is natural and healthy to sleep in two periods rather than one.
It allows you reboot in the middle of the day.
Not trying to power through "slump time," probably lowers your stress hormone level.
You should not force yourself to stay awake when you feel sleepy, because if you do that, the feeling of sleepiness will go away.
You will not get sleepier, like hunger.
It's the way our body cycle works.
It will go through biological rhythms a few times a day and you should sleep when you feel sleepy, it will not come back again once you miss it.
In fact, it might be more difficult to fall asleep again.
What is the definition of enough sleep? To sleep about eight hours every night is the most ideal sleeping hours for a person to be healthy.
Some health problems are link to both more and less than eight hours of sleep.
This is just an average figure.
Some times you won't get enough sleep, but if you sleep more the next few nights, that is healthy because you are getting 8 hours of sleep on the average.
For example, research has shown that when people slept less than six hours a night on average, the risk of adult-onset diabetes is doubled.
When there are more than eight hours of sleep, the risk of adult-onset diabetes is tripled.
This is typical of the findings.
Both too much and too little is not good for health.
Only with the right amount of sleep then you can be healthy.
Here's some information on how to get good quality sleep.
1)You should sleep and wake up at the same time everyday.
2)Before going to bed, find a relaxing activity, for example, reading or doing simple stretching exercises.
Working on computer or watching television are not examples of relaxation.
It causes you to have be more uptight and tense and at the same time, interfere with the sleeping process.
3)Do not have any meals before bedtime.
Try to have your meal 3 hours before, if you really need to eat close to bedtime, try to make it a light meal.
4)Make sure your feet are warm when going to bed Hormones that control wakefulness and sleepiness rise and fall in a cycle with regularity throughout the day.
Most people feel sleepy around three in the afternoon, and if you take a nap then, you lower your risk of heart disease.
Why? It is natural and healthy to sleep in two periods rather than one.
It allows you reboot in the middle of the day.
Not trying to power through "slump time," probably lowers your stress hormone level.
You should not force yourself to stay awake when you feel sleepy, because if you do that, the feeling of sleepiness will go away.
You will not get sleepier, like hunger.
It's the way our body cycle works.
It will go through biological rhythms a few times a day and you should sleep when you feel sleepy, it will not come back again once you miss it.
In fact, it might be more difficult to fall asleep again.
