What Causes Snoring and How to Avoid It?
Snoring is the process of making noise as one inhales and exhales generally while he is asleep.
It is caused due to the obstruction of the nose and other respiratory organs, leaving a small passage for the respiration process to continue.
The sound of snoring can vary largely.
Sound can be of very less intensity which is ignorable and at times it can be very high such that it causes discomfort for people sleeping around you.
So it is very much important to learn the causes of snoring before one could actually look for a remedy to avoid snoring.
As said earlier snoring is caused due to the obstruction of nose and throat and this obstruction can be due to many reasons.
It is observed that alcohol and other sedatives can cause one to snore.
Accumulation of fat in and around the respiratory organs like nose and throat can narrow down the space for respiration and hence increases the chance of snoring.
This is also the reason why snoring is observed more with overweight people.
It is also observed that snoring increases with the age.
Sleeping on your back can cause snoring.
Snoring can be worsened by cold, nasal polyps, and nasal allergies.
Smokers have high chances of snoring compared to non-smokers.
Snoring can be avoided by simple yet very efficient methods.
In order to get rid of snoring you should make sure that you lose weight in case if you are suffering from overweight problem.
Losing your weight helps you to get rid of the fat content around your throat and decrease snoring.
Sleeping on your side rather than your back can make you get rid of snoring.
If you are addicted to alcohol or any kind of sedatives, it is good that you break up with those habits if you are trying to get over snoring.
Avoid food items which are rich in fat contents like soy milk, fried food stuffs that can help mucus to build up around throat causing you to snore.
Sleeping without a pillow or even elevating the head of your bed by few inches is very efficient way to get rid of snoring.
Clear your nasal passages with decongestants before going to bed.
Avoid smoking few hours before you sleep for better results.
There are various equipments such as dental devices which resemble the mouth guard, lower jaw positioning devices which can bring the lower jaw or the tongue forward while you are sleeping and hence can help reduce snoring.
These days there are surgeries which can eliminate snoring.
Surgeries such as tonsillectomy, adenoidectomy increases the size of the air way.
These surgeries may include removal of tonsils, adenoids or excessive tissue around the throat using a laser, scalpel or microwaving probe.
Palatal implantation has been a very popular surgery which can avoid snoring.
Here scar tissues are grown artificially on soft palates such that it stiffens and will not be prone to vibrations and hence no snoring is seen thereafter.
It is good that you undergo the surgery under an experienced sleep specialist.
It is caused due to the obstruction of the nose and other respiratory organs, leaving a small passage for the respiration process to continue.
The sound of snoring can vary largely.
Sound can be of very less intensity which is ignorable and at times it can be very high such that it causes discomfort for people sleeping around you.
So it is very much important to learn the causes of snoring before one could actually look for a remedy to avoid snoring.
As said earlier snoring is caused due to the obstruction of nose and throat and this obstruction can be due to many reasons.
It is observed that alcohol and other sedatives can cause one to snore.
Accumulation of fat in and around the respiratory organs like nose and throat can narrow down the space for respiration and hence increases the chance of snoring.
This is also the reason why snoring is observed more with overweight people.
It is also observed that snoring increases with the age.
Sleeping on your back can cause snoring.
Snoring can be worsened by cold, nasal polyps, and nasal allergies.
Smokers have high chances of snoring compared to non-smokers.
Snoring can be avoided by simple yet very efficient methods.
In order to get rid of snoring you should make sure that you lose weight in case if you are suffering from overweight problem.
Losing your weight helps you to get rid of the fat content around your throat and decrease snoring.
Sleeping on your side rather than your back can make you get rid of snoring.
If you are addicted to alcohol or any kind of sedatives, it is good that you break up with those habits if you are trying to get over snoring.
Avoid food items which are rich in fat contents like soy milk, fried food stuffs that can help mucus to build up around throat causing you to snore.
Sleeping without a pillow or even elevating the head of your bed by few inches is very efficient way to get rid of snoring.
Clear your nasal passages with decongestants before going to bed.
Avoid smoking few hours before you sleep for better results.
There are various equipments such as dental devices which resemble the mouth guard, lower jaw positioning devices which can bring the lower jaw or the tongue forward while you are sleeping and hence can help reduce snoring.
These days there are surgeries which can eliminate snoring.
Surgeries such as tonsillectomy, adenoidectomy increases the size of the air way.
These surgeries may include removal of tonsils, adenoids or excessive tissue around the throat using a laser, scalpel or microwaving probe.
Palatal implantation has been a very popular surgery which can avoid snoring.
Here scar tissues are grown artificially on soft palates such that it stiffens and will not be prone to vibrations and hence no snoring is seen thereafter.
It is good that you undergo the surgery under an experienced sleep specialist.
