Varied Causes of Snoring
The noisy breathing that takes place while sleeping is termed as snoring.
And it is not restricted to a specific age group, but affects both genders at any age.
It maybe a regular nightly affair or happen intermittently though it has been seen to affect men more than women.
If you suffer from snoring and want to know the real cause behind it, read on.
Basically, it is a physiological problem.
While you are asleep, the throat muscles relax leading to the tongue falling back and narrows the throat.
Now when you breathe in, the throat walls vibrate with each breath but vibrate to a lesser degree when you breathe out.
This is what is characterized as snoring.
The narrowing of the throat maybe due to other reasons includes allergic inflammation, swelling due to smoking, loose tissue blocking the nasal passages.
The more narrow the air passages become, high is the sound of the snoring.
When the throat muscles completely loosen up, the walls of the throat collapse and obstruct normal breathing, sleep apnea starts.
The phase of sleep apnea is critical and it means that there are instances of 10 seconds or more when you stop breathing completely.
The breathing starts automatically after you suddenly snort or gasp and then you start snoring again.
Factors leading to snoring There is not just one reason that leads to snoring or loosening of the throat muscles.
Here are some of the reasons that can lead to it:
Sleeping on the back can lead to snoring, so if you sleep like that it is best to change your position and sleep better.
Muscle relaxants and alcohol close to bed time can contribute to snoring.
Additionally, obesity is a contributory factor as it leads to obesity as the fatty layers of tissue put pressure on the neck and narrows the breathing passages.
Along with snoring, you may experience a variety of other symptoms including sore throat, daytime drowsiness, low concentration, high blood pressure, palpitations, restless sleep, reduced libido and irritability.
Finding the best cure is important.
With a variety of non-snoring products available such as nasal drops, chin straps, mouth guards and a host of other devices, there is a high possibility that snoring can stop completely.
There are nose drops that have been clinically tried and tested in Sweden and England that have proven to be extremely successful.
Maybe that can cure your snoring too.
And it is not restricted to a specific age group, but affects both genders at any age.
It maybe a regular nightly affair or happen intermittently though it has been seen to affect men more than women.
If you suffer from snoring and want to know the real cause behind it, read on.
Basically, it is a physiological problem.
While you are asleep, the throat muscles relax leading to the tongue falling back and narrows the throat.
Now when you breathe in, the throat walls vibrate with each breath but vibrate to a lesser degree when you breathe out.
This is what is characterized as snoring.
The narrowing of the throat maybe due to other reasons includes allergic inflammation, swelling due to smoking, loose tissue blocking the nasal passages.
The more narrow the air passages become, high is the sound of the snoring.
When the throat muscles completely loosen up, the walls of the throat collapse and obstruct normal breathing, sleep apnea starts.
The phase of sleep apnea is critical and it means that there are instances of 10 seconds or more when you stop breathing completely.
The breathing starts automatically after you suddenly snort or gasp and then you start snoring again.
Factors leading to snoring There is not just one reason that leads to snoring or loosening of the throat muscles.
Here are some of the reasons that can lead to it:
- Age-related process.
As you grow old, the muscles lose their tone and flexibility which in turn leads to snoring. - Elongated uvula: When the soft tissue hanging from the palate is longer than normal, snoring happens as it obstructs normal airflow.
- Abnormalities: Nose and throat abnormalities such as deviated septum, nasal polyps, enlarged adenoids and tonsils can lead to snoring as the breathing does not happen naturally.
Sleeping on the back can lead to snoring, so if you sleep like that it is best to change your position and sleep better.
Muscle relaxants and alcohol close to bed time can contribute to snoring.
Additionally, obesity is a contributory factor as it leads to obesity as the fatty layers of tissue put pressure on the neck and narrows the breathing passages.
Along with snoring, you may experience a variety of other symptoms including sore throat, daytime drowsiness, low concentration, high blood pressure, palpitations, restless sleep, reduced libido and irritability.
Finding the best cure is important.
With a variety of non-snoring products available such as nasal drops, chin straps, mouth guards and a host of other devices, there is a high possibility that snoring can stop completely.
There are nose drops that have been clinically tried and tested in Sweden and England that have proven to be extremely successful.
Maybe that can cure your snoring too.
